20.8 km | 02:05:29 | 06:02/km日期: 2015-11-29 07:31 - 卡路里: 1493 Cal - 溫度: 20°C - 濕度: 86%
Pace: 02'23" / 06'54" / 06'13" / 06'04" / 05'51" / 05'45" / 05'42" / 05'45" / 05'38" / 05'36" / 05'36" / 06'12" / 05'52" / 05'47" / 05'51" / 06'04" / 06'06" / 05'57" / 05'51" / 06'03" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'42") | 1000 / 1000 |
2 | | 06'53" (+01'17") | 1000 / 2000 |
3 | | 06'12" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'14") | 1000 / 5000 |
6 | | 05'45" (+00'09") | 1000 / 6000 |
7 | | 05'41" (+00'05") | 1000 / 7000 |
8 | | 05'44" (+00'08") | 1000 / 8000 |
9 | | 05'37" (+00'01") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 06'11" (+00'35") | 1000 / 12000 |
13 | | 05'51" (+00'15") | 1000 / 13000 |
14 | | 05'46" (+00'10") | 1000 / 14000 |
15 | | 05'51" (+00'15") | 1000 / 15000 |
16 | | 05'56" (+00'20") | 1000 / 16000 |
17 | | 06'06" (+00'30") | 1000 / 17000 |
18 | | 06'03" (+00'27") | 1000 / 18000 |
19 | | 05'50" (+00'14") | 1000 / 19000 |
20 | | 06'03" (+00'27") | 1000 / 20000 |
21 | | 05'36" | 791 / 20791 |
11月累積里程 : 192.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'23" | 00:02'23" |
2 | 06'54" | 00:09'17" |
3 | 06'13" | 00:15'30" |
4 | 06'04" | 00:21'34" |
5 | 05'51" | 00:27'25" |
6 | 05'45" | 00:33'10" |
7 | 05'42" | 00:38'52" |
8 | 05'45" | 00:44'37" |
9 | 05'38" | 00:50'15" |
10 | 05'36" | 00:55'51" |
11 | 05'36" | 01:01'27" |
12 | 06'12" | 01:07'39" |
13 | 05'52" | 01:13'31" |
14 | 05'47" | 01:19'18" |
15 | 05'51" | 01:25'09" |
16 | 06'04" | 01:31'13" |
17 | 06'06" | 01:37'19" |
18 | 05'57" | 01:43'16" |
19 | 05'51" | 01:49'07" |
20 | 06'03" | 01:55'10" |
20.8 | 05'56" | 01:59'52" |