11.1 km | 01:01:25 | 05:33/km日期: 2023-03-15 10:16 - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 172
Pace: 05'36" / 05'22" / 05'17" / 05'16" / 05'22" / 05'12" / 06'55" / 05'10" / 05'13" / 06'30" / 05'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'27") | 1000 / 1000 |
2 | | 05'21" (+00'11") | 1000 / 2000 |
3 | | 05'16" (+00'06") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'01") | 1000 / 6000 |
7 | | 06'54" (+01'44") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'12" (+00'02") | 1000 / 9000 |
10 | | 06'30" (+01'20") | 1000 / 10000 |
11 | | 05'11" (+00'01") | 1000 / 11000 |
12 | | 05'05" | 66 / 11066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'17" | 00:16'15" |
4 | 05'16" | 00:21'31" |
5 | 05'22" | 00:26'53" |
6 | 05'12" | 00:32'05" |
7 | 06'55" | 00:39'00" |
8 | 05'10" | 00:44'10" |
9 | 05'13" | 00:49'23" |
10 | 06'30" | 00:55'53" |
11 | 05'12" | 01:01'05" |
11.1 | 04'58" | 01:01'25" |