13.4 km | 01:41:52 | 07:37/km日期: 2023-03-14 18:48 - 平均心率: 135 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63%
Pace: 07'32" / 07'02" / 07'25" / 07'09" / 07'04" / 19'42" / 11'25" / 06'12" / 06'38" / 06'30" / 06'41" / 06'37" / 14'52" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'50") | 1000 / 2000 |
| 3 | | 07'24" (+01'13") | 1000 / 3000 |
| 4 | | 07'09" (+00'58") | 1000 / 4000 |
| 5 | | 07'03" (+00'52") | 1000 / 5000 |
| 6 | | 06'54" (+00'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'49") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'26") | 1000 / 12000 |
| 13 | | 11'19" (+05'08") | 1000 / 13000 |
| 14 | | 20'59" (+14'48") | 363 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'02" | 00:14'34" |
| 3 | 07'25" | 00:21'59" |
| 4 | 07'09" | 00:29'08" |
| 5 | 07'04" | 00:36'12" |
| 6 | 19'42" | 00:55'54" |
| 7 | 11'25" | 01:07'19" |
| 8 | 06'12" | 01:13'31" |
| 9 | 06'38" | 01:20'09" |
| 10 | 06'30" | 01:26'39" |
| 11 | 06'41" | 01:33'20" |
| 12 | 06'37" | 01:39'57" |
| 13 | 14'52" | 01:54'49" |
| 13.4 | 09'03" | 01:58'07" |
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