|  190 m | 00:04:16 | 02:15/100m日期: 2023-03-17 15:35 - 平均心率: 111 - 卡路里: 38 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 55'33" (+54'51") | | 1 | | 2 | | 23'19" (+22'38") | | 1 | | 3 | | 55'33" (+54'51") | | 1 | | 4 | | 23'19" (+22'38") | | 1 | | 5 | | 23'19" (+22'38") | | 1 |
| 6 | | 41'39" (+40'58") | | 1 | | 7 | | 20'49" (+20'08") | | 1 | | 8 | | 13'53" (+13'11") | | 1 | | 9 | | 11'54" (+11'12") | | 1 | | 10 | | 09'15" (+08'34") | | 1 | | 11 | | 08'46" (+08'04") | | 1 | | 12 | | 07'56" (+07'14") | | 1 | | 13 | | 06'56" (+06'15") | | 1 | | 14 | | 06'56" (+06'15") | | 1 | | 15 | | 06'10" (+05'28") | | 1 | | 16 | | 04'54" (+04'12") | 40 | 41 | | 17 | | 04'30" (+03'48") | 40 | 41 | | 18 | | 03'58" (+03'16") | 40 | 41 | | 19 | | 03'28" (+02'46") | 38 | 39 | | 20 | | 03'16" (+02'34") | 38 | 39 | | 21 | | 03'01" (+02'20") | 37 | 38 | | 22 | | 02'58" (+02'17") | 36 | 37 | | 23 | | 02'43" (+02'02") | 36 | 37 | | 24 | | 02'46" (+02'05") | 34 | 35 | | 25 | | 02'33" (+01'52") | 34 | 35 | | 26 | | 02'31" (+01'50") | 34 | 35 | | 27 | | 02'24" (+01'43") | 34 | 35 | | 28 | | 02'15" (+01'33") | 33 | 34 | | 29 | | 02'15" (+01'33") | 33 | 34 | | 30 | | 02'09" (+01'28") | 33 | 34 | | 31 | | 02'09" (+01'28") | 33 | 34 | | 32 | | 02'05" (+01'23") | 32 | 33 | | 33 | | 02'06" (+01'25") | 33 | 34 | | 34 | | 01'59" (+01'17") | 33 | 34 | | 35 | | 01'59" (+01'17") | 32 | 33 | | 36 | | 01'51" (+01'09") | 32 | 33 | | 37 | | 01'51" (+01'09") | 32 | 33 | | 38 | | 01'43" (+01'01") | 32 | 33 | | 39 | | 01'43" (+01'01") | 32 | 33 | | 40 | | 01'36" (+00'54") | 31 | 32 | | 41 | | 01'37" (+00'55") | 31 | 32 | | 42 | | 01'32" (+00'51") | 30 | 31 | | 43 | | 01'35" (+00'53") | 30 | 31 | | 44 | | 01'31" (+00'50") | 30 | 31 | | 45 | | 01'36" (+00'54") | 30 | 31 | | 46 | | 01'32" (+00'51") | 29 | 30 | | 47 | | 01'36" (+00'54") | 29 | 30 | | 48 | | 01'30" (+00'49") | 29 | 30 | | 49 | | 01'33" (+00'52") | 29 | 30 | | 50 | | 01'30" (+00'49") | 30 | 31 | | 51 | | 01'34" (+00'52") | 30 | 31 | | 52 | | 01'34" (+00'52") | 30 | 31 | | 53 | | 01'37" (+00'55") | 31 | 32 | | 54 | | 01'34" (+00'52") | 31 | 32 | | 55 | | 01'35" (+00'53") | 31 | 32 | | 56 | | 01'32" (+00'51") | 31 | 32 | | 57 | | 01'34" (+00'52") | 30 | 31 | | 58 | | 01'32" (+00'51") | 30 | 31 | | 59 | | 01'35" (+00'53") | 30 | 31 | | 60 | | 01'32" (+00'51") | 30 | 31 | | 61 | | 01'37" (+00'55") | 30 | 31 | | 62 | | 01'36" (+00'54") | 29 | 30 | | 63 | | 01'41" (+00'59") | 29 | 30 | | 64 | | 01'37" (+00'55") | 29 | 30 | | 65 | | 01'42" (+01'00") | 29 | 30 | | 66 | | 01'39" (+00'57") | 28 | 29 | | 67 | | 01'42" (+01'00") | 28 | 29 | | 68 | | 01'44" (+01'02") | 27 | 28 | | 69 | | 01'46" (+01'04") | 27 | 28 | | 70 | | 01'49" (+01'08") | 27 | 28 | | 71 | | 01'44" (+01'02") | 27 | 28 | | 72 | | 01'45" (+01'03") | 27 | 28 | | 73 | | 01'42" (+01'00") | 28 | 29 | | 74 | | 01'45" (+01'03") | 28 | 29 | | 75 | | 01'40" (+00'58") | 27 | 28 | | 76 | | 01'44" (+01'02") | 27 | 28 | | 77 | | 01'43" (+01'01") | 28 | 29 | | 78 | | 01'48" (+01'07") | 28 | 29 | | 79 | | 01'43" (+01'01") | 29 | 30 | | 80 | | 01'46" (+01'04") | 29 | 30 | | 81 | | 01'45" (+01'03") | 29 | 30 | | 82 | | 01'49" (+01'08") | 29 | 30 | | 83 | | 01'46" (+01'04") | 29 | 30 | | 84 | | 01'49" (+01'08") | 29 | 30 | | 85 | | 01'51" (+01'09") | 28 | 29 | | 86 | | 01'49" (+01'08") | 28 | 29 | | 87 | | 01'54" (+01'13") | 28 | 29 | | 88 | | 01'59" (+01'17") | 28 | 29 | | 89 | | 02'01" (+01'20") | 28 | 29 | | 90 | | 01'57" (+01'16") | 28 | 29 | | 91 | | 02'05" (+01'23") | 28 | 29 | | 92 | | 02'03" (+01'22") | 28 | 29 | | 93 | | 02'11" (+01'30") | 28 | 29 | | 94 | | 02'03" (+01'22") | 27 | 28 | | 95 | | 02'05" (+01'23") | 27 | 28 | | 96 | | 02'06" (+01'25") | 28 | 29 | | 97 | | 02'09" (+01'28") | 28 | 29 | | 98 | | 02'13" (+01'31") | 28 | 29 | | 99 | | 02'05" (+01'23") | 27 | 28 | | 100 | | 02'06" (+01'25") | 27 | 28 | | 101 | | 01'59" (+01'17") | 27 | 28 | | 102 | | 02'01" (+01'20") | 27 | 28 | | 103 | | 02'00" (+01'19") | 27 | 28 | | 104 | | 02'08" (+01'26") | 27 | 28 | | 105 | | 02'01" (+01'20") | 27 | 28 | | 106 | | 02'06" (+01'25") | 27 | 28 | | 107 | | 01'59" (+01'17") | 27 | 28 | | 108 | | 02'04" (+01'23") | 27 | 28 | | 109 | | 02'03" (+01'22") | 28 | 29 | | 110 | | 01'59" (+01'17") | 28 | 29 | | 111 | | 02'00" (+01'19") | 28 | 29 | | 112 | | 01'56" (+01'14") | 27 | 28 | | 113 | | 02'01" (+01'20") | 28 | 29 | | 114 | | 02'00" (+01'19") | 28 | 29 | | 115 | | 01'53" (+01'12") | 28 | 29 | | 116 | | 01'59" (+01'17") | 27 | 28 | | 117 | | 11'54" (+11'12") | 27 | 33 | | 118 | | 01'59" (+01'17") | 26 | 27 | | 119 | | 01'59" (+01'17") | 26 | 27 | | 120 | | 01'49" (+01'08") | 27 | 28 | | 121 | | 03'42" (+03'00") | 27 | 29 | | 122 | | 11'54" (+11'12") | 27 | 29 | | 123 | | 00'41" (+00'00") | 30 | 31 | | 124 | | 00'41" | 30 | 31 | | 125 | | 00'47" (+00'05") | 27 | 28 | | 126 | | 00'47" (+00'05") | 27 | 28 | | 127 | | 00'45" (+00'04") | 32 | 33 | | 128 | | 00'45" (+00'04") | 32 | 33 | | 129 | | 03'39" (+02'58") | 27 | 29 | | 130 | | 23'20" (+22'38") | 28 | 29 | | 131 | | 27'46" (+27'05") | 28 | 29 | | 132 | | 16'40" (+15'58") | 28 | 29 | | 133 | | 10'25" (+09'43") | 28 | 29 | | 134 | | 10'24" (+09'43") | 28 | 29 | | 135 | | 09'48" (+09'06") | 28 | 29 | | 136 | | 09'48" (+09'06") | 29 | 30 | | 137 | | 09'15" (+08'34") | 29 | 30 | | 138 | | 06'56" (+06'15") | 29 | 30 | | 139 | | 06'24" (+05'43") | 28 | 29 | | 140 | | 06'10" (+05'28") | 28 | 29 | | 141 | | 05'33" (+04'51") | 27 | 28 | | 142 | | 05'03" (+04'21") | 27 | 28 | | 143 | | 04'45" (+04'04") | 27 | 28 | | 144 | | 04'03" (+03'22") | 27 | 28 | | 145 | | 04'03" (+03'22") | 27 | 28 | | 146 | | 03'37" (+02'55") | 27 | 28 | | 147 | | 03'47" (+03'05") | 26 | 27 | | 148 | | 03'37" (+02'55") | 26 | 27 | | 149 | | 03'52" (+03'11") | 28 | 29 | | 150 | | 04'10" (+03'28") | 28 | 29 | | 151 | | 04'16" (+03'35") | 29 | 30 | | 152 | | 03'58" (+03'16") | 29 | 30 | | 153 | | 03'52" (+03'11") | 29 | 30 | | 154 | | 03'12" (+02'30") | 30 | 31 | | 155 | | 03'05" (+02'23") | 30 | 31 | | 156 | | 02'55" (+02'14") | 29 | 30 | | 157 | | 02'55" (+02'14") | 29 | 30 | | 158 | | 02'43" (+02'02") | 29 | 30 | | 159 | | 02'49" (+02'08") | 29 | 30 | | 160 | | 02'31" (+01'50") | 28 | 29 | | 161 | | 02'29" (+01'47") | 28 | 29 | | 162 | | 02'31" (+01'50") | 27 | 28 | | 163 | | 02'31" (+01'50") | 27 | 28 | | 164 | | 02'27" (+01'45") | 27 | 28 | | 165 | | 02'11" (+01'30") | 27 | 28 | | 166 | | 02'13" (+01'31") | 27 | 28 | | 167 | | 02'11" (+01'30") | 27 | 28 | | 168 | | 02'16" (+01'35") | 27 | 28 | | 169 | | 02'11" (+01'30") | 27 | 28 | | 170 | | 02'15" (+01'33") | 27 | 28 | | 171 | | 02'16" (+01'35") | 27 | 28 | | 172 | | 02'13" (+01'31") | 27 | 28 | | 173 | | 02'15" (+01'33") | 27 | 28 | | 174 | | 02'06" (+01'25") | 27 | 28 | | 175 | | 02'08" (+01'26") | 27 | 28 | | 176 | | 02'00" (+01'19") | 26 | 27 | | 177 | | 02'05" (+01'23") | 26 | 27 | | 178 | | 02'01" (+01'20") | 26 | 27 | | 179 | | 02'03" (+01'22") | 26 | 27 | | 180 | | 02'06" (+01'25") | 26 | 27 | | 181 | | 02'00" (+01'19") | 26 | 27 | | 182 | | 02'01" (+01'20") | 26 | 27 | | 183 | | 01'53" (+01'12") | 26 | 27 | | 184 | | 01'52" (+01'10") | 26 | 27 | | 185 | | 01'51" (+01'09") | 26 | 27 | | 186 | | 01'54" (+01'13") | 26 | 27 | | 187 | | 01'56" (+01'14") | 26 | 27 | | 188 | | 01'49" (+01'08") | 26 | 27 | | 189 | | 01'54" (+01'13") | 26 | 27 | | 190 | | 01'48" (+01'07") | 26 | 27 | | 191 | | 01'54" (+01'13") | 26 | 27 | | 192 | | 01'51" (+01'09") | 26 | 27 | | 193 | | 01'54" (+01'13") | 26 | 27 | | 194 | | 01'56" (+01'14") | 26 | 27 | | 195 | | 01'54" (+01'13") | 26 | 27 | | 196 | | 01'59" (+01'17") | 26 | 27 | | 197 | | 01'51" (+01'09") | 26 | 27 | | 198 | | 01'56" (+01'14") | 26 | 27 | | 199 | | 01'54" (+01'13") | 26 | 27 | | 200 | | 01'59" (+01'17") | 26 | 27 | | 201 | | 01'54" (+01'13") | 27 | 28 | | 202 | | 01'57" (+01'16") | 27 | 28 | | 203 | | 02'00" (+01'19") | 27 | 28 | | 204 | | 02'00" (+01'19") | 26 | 27 | | 205 | | 02'06" (+01'25") | 26 | 27 | | 206 | | 01'59" (+01'17") | 26 | 27 | | 207 | | 02'03" (+01'22") | 26 | 27 | | 208 | | 02'03" (+01'22") | 26 | 27 | | 209 | | 02'09" (+01'28") | 26 | 27 | | 210 | | 02'11" (+01'30") | 26 | 27 | | 211 | | 02'08" (+01'26") | 26 | 27 | | 212 | | 02'09" (+01'28") | 26 | 27 | | 213 | | 02'01" (+01'20") | 26 | 27 | | 214 | | 02'03" (+01'22") | 26 | 27 | | 215 | | 02'05" (+01'23") | 27 | 28 | | 216 | | 02'13" (+01'31") | 27 | 28 | | 217 | | 02'04" (+01'23") | 26 | 27 | | 218 | | 02'08" (+01'26") | 26 | 27 | | 219 | | 02'11" (+01'30") | 26 | 27 | | 220 | | 02'08" (+01'26") | 26 | 27 | | 221 | | 02'11" (+01'30") | 26 | 27 | | 222 | | 02'03" (+01'22") | 27 | 28 | | 223 | | 02'04" (+01'23") | 27 | 28 | | 224 | | 01'59" (+01'17") | 27 | 28 | | 225 | | 02'03" (+01'22") | 27 | 28 | | 226 | | 02'06" (+01'25") | 26 | 27 | | 227 | | 02'06" (+01'25") | 26 | 27 | | 228 | | 02'11" (+01'30") | 26 | 27 | | 229 | | 02'06" (+01'25") | 26 | 27 | | 230 | | 02'09" (+01'28") | 26 | 27 | | 231 | | 02'09" (+01'28") | 26 | 27 | | 232 | | 02'16" (+01'35") | 26 | 27 | | 233 | | 02'20" (+01'39") | 26 | 27 | | 234 | | 02'18" (+01'37") | 26 | 27 | | 235 | | 02'18" (+01'37") | 26 | 27 | | 236 | | 02'09" (+01'28") | 26 | 27 | | 237 | | 02'15" (+01'33") | 26 | 27 | | 238 | | 02'11" (+01'30") | 26 | 27 | | 239 | | 02'16" (+01'35") | 26 | 27 | | 240 | | 02'18" (+01'37") | 26 | 27 | | 241 | | 02'16" (+01'35") | 26 | 27 | | 242 | | 02'20" (+01'39") | 26 | 27 | | 243 | | 02'15" (+01'33") | 26 | 27 | | 244 | | 02'20" (+01'39") | 26 | 27 | | 245 | | 02'13" (+01'31") | 26 | 27 | | 246 | | 02'16" (+01'35") | 26 | 27 | | 247 | | 02'15" (+01'33") | 26 | 27 | | 248 | | 02'16" (+01'35") | 26 | 27 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 11.89 km |
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