10.1 km | 01:00:59 | 06:01/km日期: 2015-12-14 19:25 - 卡路里: 594 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'52" / 06'06" / 06'10" / 06'30" / 06'32" / 06'02" / 04'53" / 05'20" / 05'35" / 06'11" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'58") | 1000 / 1000 |
2 | | 06'06" (+01'14") | 1000 / 2000 |
3 | | 06'10" (+01'18") | 1000 / 3000 |
4 | | 06'29" (+01'37") | 1000 / 4000 |
5 | | 06'32" (+01'40") | 1000 / 5000 |
6 | | 06'02" (+01'10") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'19" (+00'27") | 1000 / 8000 |
9 | | 05'35" (+00'43") | 1000 / 9000 |
10 | | 06'11" (+01'19") | 1000 / 10000 |
11 | | 06'07" (+01'15") | 133 / 10133 |
12月累積里程 :
280.97 km Saucony Type A5 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'06" | 00:12'58" |
3 | 06'10" | 00:19'08" |
4 | 06'30" | 00:25'38" |
5 | 06'32" | 00:32'10" |
6 | 06'02" | 00:38'12" |
7 | 04'53" | 00:43'05" |
8 | 05'20" | 00:48'25" |
9 | 05'35" | 00:54'00" |
10 | 06'11" | 01:00'11" |
10.1 | 06'08" | 01:01'00" |