21.0 km | 01:56:56 | 05:34/km日期: 2015-12-14 18:56 - 卡路里: 1785 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'18" / 07'22" / 06'58" / 07'00" / 06'35" / 06'31" / 05'09" / 05'14" / 04'39" / 06'39" / 04'47" / 04'58" / 05'24" / 12'13" / 05'39" / 05'33" / 05'23" / 05'27" / 05'12" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+02'14") | 1000 / 2000 |
| 3 | | 06'57" (+02'18") | 1000 / 3000 |
| 4 | | 06'59" (+02'20") | 1000 / 4000 |
| 5 | | 06'35" (+01'56") | 1000 / 5000 |
| 6 | | 06'30" (+01'51") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'44") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'59") | 1000 / 15000 |
| 16 | | 05'33" (+00'54") | 1000 / 16000 |
| 17 | | 05'22" (+00'43") | 1000 / 17000 |
| 18 | | 05'27" (+00'48") | 1000 / 18000 |
| 19 | | 05'11" (+00'32") | 1000 / 19000 |
| 20 | | 05'13" (+00'34") | 1000 / 20000 |
| 21 | | 05'16" (+00'37") | 997 / 20997 |
12月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'22" | 00:12'40" |
| 3 | 06'58" | 00:19'38" |
| 4 | 07'00" | 00:26'38" |
| 5 | 06'35" | 00:33'13" |
| 6 | 06'31" | 00:39'44" |
| 7 | 05'09" | 00:44'53" |
| 8 | 05'14" | 00:50'07" |
| 9 | 04'39" | 00:54'46" |
| 10 | 06'39" | 01:01'25" |
| 11 | 04'47" | 01:06'12" |
| 12 | 04'58" | 01:11'10" |
| 13 | 05'24" | 01:16'34" |
| 14 | 12'13" | 01:28'47" |
| 15 | 05'39" | 01:34'26" |
| 16 | 05'33" | 01:39'59" |
| 17 | 05'23" | 01:45'22" |
| 18 | 05'27" | 01:50'49" |
| 19 | 05'12" | 01:56'01" |
| 20 | 05'13" | 02:01'14" |
| 21.0 | 05'16" | 02:06'30" |
留言 
展開計圈分析
