謝奇霓 2015/11/15 訓練日誌 | Marathon's World

謝奇霓台北市
ID 110371

31 位追隨者

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21.1 km | 02:52:54 | 08:11/km

日期: 2015-11-15 07:14 - 總爬升: 450 m - 卡路里: 1138 Cal - 總步數: 17354 - 平均步幅: 121 cm

Pace: 06'26" / 05'53" / 06'05" / 06'21" / 07'12" / 08'05" / 10'12" / 06'44" / 07'58" / 10'26" / 13'08" / 10'39" / 13'06" / 07'18" / 07'53" / 06'45" / 06'31" / 10'12" / -24125865'-15" / 24095585'02" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'07" / 00'13" / 00'43" / 00'07" / 00'08" / 00'14" / 00'08" / 00'35" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'26"

(06'26")

06'24" (+00'33")

1002 / 1002

162 / 95

2

05'53"

(12'19")

05'51"

1004 / 2007

165 / 102

3

06'08"

(18'27")

06'05" (+00'14")

1007 / 3014

164 / 99

4

06'18"

(24'45")

06'16" (+00'25")

1004 / 4019

164 / 97

5

07'12"

(31'57")

07'11" (+01'20")

1000 / 5020

134 / 103

展開計圈分析

11月累積里程 : 25.91 km

MW Watch 上傳 | 8 years ago

kimicheng 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	05'53"	00:12'19"
3	06'05"	00:18'24"
4	06'21"	00:24'45"
5	07'12"	00:31'57"
6	08'05"	00:40'02"
7	10'12"	00:50'14"
8	06'44"	00:56'58"
9	07'58"	01:04'56"
10	10'26"	01:15'22"
11	13'08"	01:28'30"
12	10'39"	01:39'09"
13	13'06"	01:52'15"
14	07'18"	01:59'33"
15	07'53"	02:07'26"
16	06'45"	02:14'11"
17	06'31"	02:20'42"
18	10'12"	02:30'54"
19	-24125865'-15"	-402095:-14'-21"
20	24095585'02"	-502:-9'-19"
21	00'05"	-502:-9'-14"
22	00'05"	-502:-9'-9"
23	00'03"	-502:-9'-6"
24	00'03"	-502:-9'-3"
25	00'04"	-502:-8'-59"
26	00'03"	-502:-8'-56"
27	00'03"	-502:-8'-53"
28	00'04"	-502:-8'-49"
29	00'03"	-502:-8'-46"
30	00'04"	-502:-8'-42"
31	00'04"	-502:-8'-38"
32	00'04"	-502:-8'-34"
33	00'05"	-502:-8'-29"
34	00'05"	-502:-8'-24"
35	00'05"	-502:-8'-19"
36	00'05"	-502:-8'-14"
37	00'05"	-502:-8'-9"
38	00'05"	-502:-8'-4"
39	00'05"	-502:-7'-59"
40	00'05"	-502:-7'-54"
41	00'05"	-502:-7'-49"
42	00'05"	-502:-7'-44"
43	00'05"	-502:-7'-39"
44	00'05"	-502:-7'-34"
45	00'05"	-502:-7'-29"
46	00'05"	-502:-7'-24"
47	00'07"	-502:-7'-17"
48	00'13"	-502:-7'-4"
49	00'43"	-502:-6'-21"
50	00'07"	-502:-6'-14"
51	00'08"	-502:-6'-6"
52	00'14"	-502:-5'-52"
53	00'08"	-502:-5'-44"
54	00'35"	-502:-5'-9"
55	00'05"	-502:-5'-4"
56	00'06"	-502:-4'-58"
57	00'05"	-502:-4'-53"
58	00'05"	-502:-4'-48"
59	00'06"	-502:-4'-42"
60	00'05"	-502:-4'-37"
61	00'05"	-502:-4'-32"
62	00'05"	-502:-4'-27"
63	00'06"	-502:-4'-21"
64	00'07"	-502:-4'-14"
65	00'06"	-502:-4'-8"
66	00'05"	-502:-4'-3"
67	00'05"	-502:-3'-58"
68	00'06"	-502:-3'-52"
69	00'05"	-502:-3'-47"
70	00'06"	-502:-3'-41"
71	00'07"	-502:-3'-34"
72	00'05"	-502:-3'-29"
73	00'03"	-502:-3'-26"
74	00'03"	-502:-3'-23"
75	00'04"	-502:-3'-19"
76	00'05"	-502:-3'-14"
77	00'05"	-502:-3'-9"
78	00'05"	-502:-3'-4"
79	00'05"	-502:-2'-59"
80	00'05"	-502:-2'-54"
81	00'05"	-502:-2'-49"
82	00'05"	-502:-2'-44"
83	00'05"	-502:-2'-39"
84	00'05"	-502:-2'-34"
85	00'05"	-502:-2'-29"
86	00'05"	-502:-2'-24"
87	00'05"	-502:-2'-19"
88	00'05"	-502:-2'-14"
89	00'05"	-502:-2'-9"
90	00'05"	-502:-2'-4"
91	00'05"	-502:-1'-59"
92	00'05"	-502:-1'-54"
93	00'03"	-502:-1'-51"
94	00'03"	-502:-1'-48"
95	00'04"	-502:-1'-44"
96	00'03"	-502:-1'-41"
97	00'03"	-502:-1'-38"
98	00'04"	-502:-1'-34"
99	00'03"	-502:-1'-31"
100	00'03"	-502:-1'-28"
101	00'04"	-502:-1'-24"
102	00'05"	-502:-1'-19"
103	00'05"	-502:-1'-14"
104	00'05"	-502:-1'-9"
105	00'05"	-502:-1'-4"
106	00'05"	-502:00'-59"
107	00'05"	-502:00'-54"
108	00'05"	-502:00'-49"
109	00'05"	-502:00'-44"
110	00'05"	-502:00'-39"
111	00'05"	-502:00'-34"
112	00'05"	-502:00'-29"
113	00'05"	-502:00'-24"
114	00'05"	-502:00'-19"
115	00'05"	-502:00'-14"
116	00'05"	-502:00'-9"
117	00'05"	-502:00'-4"
118	00'05"	-501:-59'-59"
119	00'05"	-501:-59'-54"
120	00'06"	-501:-59'-48"
121	00'05"	-501:-59'-43"
122	00'05"	-501:-59'-38"
123	00'05"	-501:-59'-33"
124	00'05"	-501:-59'-28"
125	00'05"	-501:-59'-23"
126	00'05"	-501:-59'-18"
127	00'06"	-501:-59'-12"
128	00'05"	-501:-59'-7"
129	00'06"	-501:-59'-1"
130	00'06"	-501:-58'-55"
131	00'05"	-501:-58'-50"
132	00'05"	-501:-58'-45"
133	00'05"	-501:-58'-40"
134	00'05"	-501:-58'-35"
135	00'06"	-501:-58'-29"
136	00'06"	-501:-58'-23"
137	00'07"	-501:-58'-16"
138	00'05"	-501:-58'-11"
139	00'05"	-501:-58'-6"
140	00'04"	-501:-58'-2"
141	00'05"	-501:-57'-57"
142	00'06"	-501:-57'-51"
143	00'06"	-501:-57'-45"
144	00'06"	-501:-57'-39"
145	00'05"	-501:-57'-34"
146	00'05"	-501:-57'-29"
147	00'03"	-501:-57'-26"
148	00'04"	-501:-57'-22"
149	00'03"	-501:-57'-19"
150	00'04"	-501:-57'-15"
151	00'04"	-501:-57'-11"
152	00'03"	-501:-57'-8"
153	00'04"	-501:-57'-4"
154	00'04"	-501:-57'00"
155	00'03"	-501:-56'-57"
156	00'03"	-501:-56'-54"
157	00'03"	-501:-56'-51"
158	00'04"	-501:-56'-47"
159	00'04"	-501:-56'-43"
160	00'03"	-501:-56'-40"
161	00'04"	-501:-56'-36"
162	00'04"	-501:-56'-32"
163	00'04"	-501:-56'-28"
164	00'03"	-501:-56'-25"
165	00'04"	-501:-56'-21"
166	00'04"	-501:-56'-17"
167	00'04"	-501:-56'-13"
168	00'03"	-501:-56'-10"
169	00'03"	-501:-56'-7"
170	00'04"	-501:-56'-3"
171	00'04"	-501:-55'-59"
172	00'04"	-501:-55'-55"
173	00'03"	-501:-55'-52"
174	00'02"	-501:-55'-50"
175	00'03"	-501:-55'-47"
176	00'04"	-501:-55'-43"
177	00'04"	-501:-55'-39"
178	00'04"	-501:-55'-35"
179	00'03"	-501:-55'-32"
180	00'04"	-501:-55'-28"
181	00'04"	-501:-55'-24"
182	00'04"	-501:-55'-20"
183	00'03"	-501:-55'-17"
184	00'04"	-501:-55'-13"
185	00'04"	-501:-55'-9"
186	00'04"	-501:-55'-5"
187	00'04"	-501:-55'-1"
188	00'04"	-501:-54'-57"
189	00'04"	-501:-54'-53"
190	00'04"	-501:-54'-49"
191	00'04"	-501:-54'-45"
192	00'03"	-501:-54'-42"
193	00'03"	-501:-54'-39"
194	00'04"	-501:-54'-35"
195	00'04"	-501:-54'-31"
196	00'04"	-501:-54'-27"
197	00'04"	-501:-54'-23"
198	00'03"	-501:-54'-20"
199	00'03"	-501:-54'-17"
200	00'04"	-501:-54'-13"
201	00'05"	-501:-54'-8"
202	00'04"	-501:-54'-4"
203	00'05"	-501:-53'-59"
204	00'05"	-501:-53'-54"
205	00'05"	-501:-53'-49"
206	00'06"	-501:-53'-43"
207	00'05"	-501:-53'-38"
208	00'05"	-501:-53'-33"
209	00'05"	-501:-53'-28"
210	00'05"	-501:-53'-23"
211	00'05"	-501:-53'-18"
212	00'05"	-501:-53'-13"
213	00'05"	-501:-53'-8"
214	00'04"	-501:-53'-4"
215	00'05"	-501:-52'-59"
21.1	00'00"	-501:-52'-54"

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

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0.2 km | 00:04:35 | 19:20/km

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林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"