15.1 km | 01:39:16 | 06:33/km日期: 2023-03-14 04:51 - 總爬升: 163 m - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 74%
Pace: 07'37" / 07'18" / 08'18" / 06'31" / 06'47" / 06'22" / 06'26" / 07'23" / 06'17" / 06'15" / 06'29" / 08'31" / 05'01" / 14'26" / 09'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'37") | 1000 / 1000 |
| 2 | | 07'17" (+02'17") | 1000 / 2000 |
| 3 | | 06'57" (+01'57") | 1000 / 3000 |
| 4 | | 06'30" (+01'30") | 1000 / 4000 |
| 5 | | 06'47" (+01'47") | 1000 / 5000 |
| 6 | | 06'22" (+01'22") | 1000 / 6000 |
| 7 | | 06'25" (+01'25") | 1000 / 7000 |
| 8 | | 06'32" (+01'32") | 1000 / 8000 |
| 9 | | 06'17" (+01'17") | 1000 / 9000 |
| 10 | | 06'15" (+01'15") | 1000 / 10000 |
| 11 | | 06'29" (+01'29") | 1000 / 11000 |
| 12 | | 07'00" (+02'00") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 06'15" (+01'15") | 1000 / 14000 |
| 15 | | 06'29" (+01'29") | 1000 / 15000 |
| 16 | | 06'44" (+01'44") | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7430.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'18" | 00:14'55" |
| 3 | 08'18" | 00:23'13" |
| 4 | 06'31" | 00:29'44" |
| 5 | 06'47" | 00:36'31" |
| 6 | 06'22" | 00:42'53" |
| 7 | 06'26" | 00:49'19" |
| 8 | 07'23" | 00:56'42" |
| 9 | 06'17" | 01:02'59" |
| 10 | 06'15" | 01:09'14" |
| 11 | 06'29" | 01:15'43" |
| 12 | 08'31" | 01:24'14" |
| 13 | 05'01" | 01:29'15" |
| 14 | 14'26" | 01:43'41" |
| 15 | 09'35" | 01:53'16" |
| 15.1 | 06'43" | 01:54'14" |
展開計圈分析
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