21.0 km | 02:03:31 | 05:52/km日期: 2023-03-16 06:56 - 平均心率: 149 - 卡路里: 1012 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 86%
Pace: 22'04" / 00'01" / 00'01" / 00'31" / 05'44" / 17'57" / 08'15" / 05'54" / 06'19" / 06'05" / 06'55" / 05'45" / 06'24" / 06'08" / 06'02" / 05'51" / 06'48" / 05'48" / 05'39" / 05'43" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 05'51" (+00'28") | 1000 / 17000 |
| 18 | | 05'48" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'42" (+00'19") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 06'00" (+00'37") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'04" | 00:22'04" |
| 2 | 00'01" | 00:22'05" |
| 3 | 00'01" | 00:22'06" |
| 4 | 00'31" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 17'57" | 00:46'18" |
| 7 | 08'15" | 00:54'33" |
| 8 | 05'54" | 01:00'27" |
| 9 | 06'19" | 01:06'46" |
| 10 | 06'05" | 01:12'51" |
| 11 | 06'55" | 01:19'46" |
| 12 | 05'45" | 01:25'31" |
| 13 | 06'24" | 01:31'55" |
| 14 | 06'08" | 01:38'03" |
| 15 | 06'02" | 01:44'05" |
| 16 | 05'51" | 01:49'56" |
| 17 | 06'48" | 01:56'44" |
| 18 | 05'48" | 02:02'32" |
| 19 | 05'39" | 02:08'11" |
| 20 | 05'43" | 02:13'54" |
| 21 | 05'24" | 02:19'18" |
| 21.0 | 05'56" | 02:19'30" |
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