16.0 km | 01:23:46 | 05:13/km日期: 2023-03-14 07:20 - 地點: 竹香難難路 - 天氣: 小比克 - 平均心率: 149 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 75%
Pace: 04'59" / 05'35" / 05'05" / 05'26" / 05'22" / 04'48" / 04'48" / 06'47" / 06'09" / 04'52" / 05'00" / 04'50" / 05'03" / 04'42" / 05'07" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+02'06") | 1000 / 8000 |
| 9 | | 06'09" (+01'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'10" (+00'29") | 1000 / 16000 |
| 17 | | 03'39" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
273.91 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'35" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'26" | 00:21'05" |
| 5 | 05'22" | 00:26'27" |
| 6 | 04'48" | 00:31'15" |
| 7 | 04'48" | 00:36'03" |
| 8 | 06'47" | 00:42'50" |
| 9 | 06'09" | 00:48'59" |
| 10 | 04'52" | 00:53'51" |
| 11 | 05'00" | 00:58'51" |
| 12 | 04'50" | 01:03'41" |
| 13 | 05'03" | 01:08'44" |
| 14 | 04'42" | 01:13'26" |
| 15 | 05'07" | 01:18'33" |
| 16 | 05'11" | 01:23'44" |
| 16.0 | 03'43" | 01:23'47" |
留言 
展開計圈分析
