15.1 km | 01:41:28 | 06:42/km日期: 2023-03-13 05:48 - 平均心率: 148 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75%
Pace: 07'38" / 06'35" / 06'48" / 06'48" / 07'17" / 06'49" / 06'49" / 06'29" / 06'41" / 06'48" / 06'42" / 06'45" / 06'11" / 06'06" / 06'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 07'35" (+01'29") | 1000 / 1000 |
| 4 | | 06'34" (+00'28") | 1000 / 2000 |
| 5 | | 06'48" (+00'42") | 1000 / 3000 |
| 6 | | 06'47" (+00'41") | 1000 / 4000 |
| 7 | | 07'16" (+01'10") | 1000 / 5000 |
| 8 | | 06'49" (+00'43") | 1000 / 6000 |
| 9 | | 06'49" (+00'43") | 1000 / 7000 |
| 10 | | 06'29" (+00'23") | 1000 / 8000 |
| 11 | | 06'41" (+00'35") | 1000 / 9000 |
| 12 | | 06'47" (+00'41") | 1000 / 10000 |
| 13 | | 06'42" (+00'36") | 1000 / 11000 |
| 14 | | 06'45" (+00'39") | 1000 / 12000 |
| 15 | | 06'11" (+00'05") | 1000 / 13000 |
| 16 | | 06'06" | 1000 / 14000 |
| 17 | | 06'15" (+00'09") | 1000 / 15000 |
| 18 | | 06'34" (+00'28") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
435.15 km 
hoka naprl\n 累積 :
15358.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'35" | 00:14'13" |
| 3 | 06'48" | 00:21'01" |
| 4 | 06'48" | 00:27'49" |
| 5 | 07'17" | 00:35'06" |
| 6 | 06'49" | 00:41'55" |
| 7 | 06'49" | 00:48'44" |
| 8 | 06'29" | 00:55'13" |
| 9 | 06'41" | 01:01'54" |
| 10 | 06'48" | 01:08'42" |
| 11 | 06'42" | 01:15'24" |
| 12 | 06'45" | 01:22'09" |
| 13 | 06'11" | 01:28'20" |
| 14 | 06'06" | 01:34'26" |
| 15 | 06'16" | 01:40'42" |
| 15.1 | 06'42" | 01:41'28" |
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