29.3 km | 03:45:43 | 07:41/km日期: 2023-01-08 06:12 - 總爬升: 475 m - 卡路里: 2364 Cal - 平均步頻: 176
Pace: 05'40" / 08'32" / 06'16" / 07'07" / 05'38" / 06'59" / 12'01" / 05'36" / 05'42" / 06'00" / 06'11" / 11'18" / 06'38" / 05'52" / 06'49" / 06'39" / 14'38" / 05'11" / 10'31" / 06'04" / 06'04" / 05'55" / 11'07" / 05'25" / 05'26" / 11'01" / 06'32" / 07'07" / 12'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'35") | 1000 / 1000 |
| 2 | | 08'32" (+03'21") | 1000 / 2000 |
| 3 | | 06'16" (+01'05") | 1000 / 3000 |
| 4 | | 07'06" (+01'55") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+01'48") | 1000 / 6000 |
| 7 | | 12'01" (+06'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 06'10" (+00'59") | 1000 / 11000 |
| 12 | | 11'18" (+06'07") | 1000 / 12000 |
| 13 | | 06'38" (+01'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'40") | 1000 / 14000 |
| 15 | | 06'48" (+01'37") | 1000 / 15000 |
| 16 | | 06'39" (+01'28") | 1000 / 16000 |
| 17 | | 14'37" (+09'26") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 10'31" (+05'20") | 1000 / 19000 |
| 20 | | 06'03" (+00'52") | 1000 / 20000 |
| 21 | | 06'04" (+00'53") | 1000 / 21000 |
| 22 | | 05'54" (+00'43") | 1000 / 22000 |
| 23 | | 11'02" (+05'51") | 1000 / 23000 |
| 24 | | 05'29" (+00'18") | 1000 / 24000 |
| 25 | | 05'25" (+00'14") | 1000 / 25000 |
| 26 | | 11'01" (+05'50") | 1000 / 26000 |
| 27 | | 06'31" (+01'20") | 1000 / 27000 |
| 28 | | 07'07" (+01'56") | 1000 / 28000 |
| 29 | | 12'44" (+07'33") | 1000 / 29000 |
| 30 | | 05'42" (+00'31") | 333 / 29333 |
1月累積里程 : 170.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'32" | 00:14'12" |
| 3 | 06'16" | 00:20'28" |
| 4 | 07'07" | 00:27'35" |
| 5 | 05'38" | 00:33'13" |
| 6 | 06'59" | 00:40'12" |
| 7 | 12'01" | 00:52'13" |
| 8 | 05'36" | 00:57'49" |
| 9 | 05'42" | 01:03'31" |
| 10 | 06'00" | 01:09'31" |
| 11 | 06'11" | 01:15'42" |
| 12 | 11'18" | 01:27'00" |
| 13 | 06'38" | 01:33'38" |
| 14 | 05'52" | 01:39'30" |
| 15 | 06'49" | 01:46'19" |
| 16 | 06'39" | 01:52'58" |
| 17 | 14'38" | 02:07'36" |
| 18 | 05'11" | 02:12'47" |
| 19 | 10'31" | 02:23'18" |
| 20 | 06'04" | 02:29'22" |
| 21 | 06'04" | 02:35'26" |
| 22 | 05'55" | 02:41'21" |
| 23 | 11'07" | 02:52'28" |
| 24 | 05'25" | 02:57'53" |
| 25 | 05'26" | 03:03'19" |
| 26 | 11'01" | 03:14'20" |
| 27 | 06'32" | 03:20'52" |
| 28 | 07'07" | 03:27'59" |
| 29 | 12'44" | 03:40'43" |
| 29.3 | 05'41" | 03:42'37" |
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