22.6 km | 02:12:20 | 05:51/km日期: 2023-01-02 13:46 - 總爬升: 235 m - 卡路里: 1830 Cal - 平均步頻: 182
Pace: 05'27" / 05'47" / 07'17" / 04'53" / 05'24" / 06'07" / 11'25" / 06'05" / 05'41" / 07'23" / 05'49" / 08'39" / 05'47" / 09'24" / 07'38" / 05'29" / 05'36" / 06'08" / 09'40" / 05'55" / 06'07" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+01'39") | 1000 / 7000 |
| 8 | | 06'05" (+01'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'49") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'56") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'55") | 1000 / 13000 |
| 14 | | 06'14" (+01'22") | 1000 / 14000 |
| 15 | | 06'01" (+01'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'36") | 1000 / 16000 |
| 17 | | 05'36" (+00'44") | 1000 / 17000 |
| 18 | | 06'07" (+01'15") | 1000 / 18000 |
| 19 | | 06'08" (+01'16") | 1000 / 19000 |
| 20 | | 05'54" (+01'02") | 1000 / 20000 |
| 21 | | 06'07" (+01'15") | 1000 / 21000 |
| 22 | | 06'15" (+01'23") | 1000 / 22000 |
| 23 | | 06'22" (+01'30") | 595 / 22595 |
1月累積里程 : 170.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'47" | 00:11'14" |
| 3 | 07'17" | 00:18'31" |
| 4 | 04'53" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 06'07" | 00:34'55" |
| 7 | 11'25" | 00:46'20" |
| 8 | 06'05" | 00:52'25" |
| 9 | 05'41" | 00:58'06" |
| 10 | 07'23" | 01:05'29" |
| 11 | 05'49" | 01:11'18" |
| 12 | 08'39" | 01:19'57" |
| 13 | 05'47" | 01:25'44" |
| 14 | 09'24" | 01:35'08" |
| 15 | 07'38" | 01:42'46" |
| 16 | 05'29" | 01:48'15" |
| 17 | 05'36" | 01:53'51" |
| 18 | 06'08" | 01:59'59" |
| 19 | 09'40" | 02:09'39" |
| 20 | 05'55" | 02:15'34" |
| 21 | 06'07" | 02:21'41" |
| 22 | 06'16" | 02:27'57" |
| 22.6 | 06'22" | 02:31'45" |
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