11.1 km | 01:06:27 | 05:58/km日期: 2023-03-19 07:39 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 06'02" / 05'59" / 05'59" / 05'52" / 05'49" / 05'53" / 06'00" / 05'56" / 06'01" / 06'00" / 06'07" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'14") | 1000 / 1000 |
2 | | 05'59" (+00'11") | 1000 / 2000 |
3 | | 05'58" (+00'10") | 1000 / 3000 |
4 | | 05'51" (+00'03") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 05'59" (+00'11") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 916 / 7916 |
9 | | 06'00" (+00'12") | 1000 / 8916 |
10 | | 05'59" (+00'11") | 1000 / 9916 |
11 | | 06'07" (+00'19") | 1000 / 10916 |
12 | | 06'50" (+01'02") | 193 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 82.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 05'59" | 00:18'00" |
4 | 05'52" | 00:23'52" |
5 | 05'49" | 00:29'41" |
6 | 05'53" | 00:35'34" |
7 | 06'00" | 00:41'34" |
8 | 05'56" | 00:47'30" |
9 | 06'01" | 00:53'31" |
10 | 06'00" | 00:59'31" |
11 | 06'07" | 01:05'38" |
11.1 | 07'35" | 01:06'28" |