20.1 km | 02:10:46 | 06:31/km日期: 2015-11-22 06:37 - 總爬升: 268 m - 卡路里: 1079 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'33" / 06'19" / 06'32" / 07'07" / 14'02" / 06'00" / 06'33" / 18'23" / 06'04" / 56'51" / 06'39" / 06'13" / 09'06" / 06'03" / 15'48" / 07'02" / 05'51" / 07'34" / 07'05" / 06'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'59") | 1000 / 10000 |
| 11 | | 06'39" (+00'49") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'38" (+00'48") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 06'26" (+00'36") | 1000 / 15000 |
| 16 | | 07'02" (+01'12") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'58" (+01'08") | 1000 / 18000 |
| 19 | | 07'05" (+01'15") | 1000 / 19000 |
| 20 | | 06'16" (+00'26") | 1000 / 20000 |
| 21 | | 06'57" (+01'07") | 54 / 20054 |
11月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 07'07" | 00:26'31" |
| 5 | 14'02" | 00:40'33" |
| 6 | 06'00" | 00:46'33" |
| 7 | 06'33" | 00:53'06" |
| 8 | 18'23" | 01:11'29" |
| 9 | 06'04" | 01:17'33" |
| 10 | 56'51" | 02:14'24" |
| 11 | 06'39" | 02:21'03" |
| 12 | 06'13" | 02:27'16" |
| 13 | 09'06" | 02:36'22" |
| 14 | 06'03" | 02:42'25" |
| 15 | 15'48" | 02:58'13" |
| 16 | 07'02" | 03:05'15" |
| 17 | 05'51" | 03:11'06" |
| 18 | 07'34" | 03:18'40" |
| 19 | 07'05" | 03:25'45" |
| 20 | 06'17" | 03:32'02" |
| 20.1 | 06'42" | 03:32'24" |
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