8.4 km | 00:55:19 | 06:33/km日期: 2023-03-13 19:16 - 平均心率: 124 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70%
Pace: 19'58" / 09'02" / 05'01" / 04'54" / 08'03" / 04'53" / 05'16" / 08'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'56") | 432 / 432 |
| 2 | | 04'21" (+00'10") | 104 / 536 |
| 3 | | 10'19" (+06'08") | 140 / 677 |
| 4 | | 04'11" | 111 / 788 |
| 5 | | 23'49" (+19'38") | 287 / 1075 |
| 6 | | 05'33" (+01'22") | 424 / 1499 |
| 7 | | 05'10" (+00'59") | 392 / 1891 |
| 8 | | 05'11" (+01'00") | 411 / 2303 |
| 9 | | 04'57" (+00'46") | 424 / 2727 |
| 10 | | 04'47" (+00'36") | 412 / 3140 |
| 11 | | 04'56" (+00'45") | 1000 / 4140 |
| 12 | | 04'54" (+00'43") | 660 / 4800 |
| 13 | | 56'52" (+52'41") | 58 / 4859 |
| 14 | | 05'16" (+01'05") | 408 / 5268 |
| 15 | | 04'49" (+00'38") | 420 / 5689 |
| 16 | | 04'37" (+00'26") | 418 / 6107 |
| 17 | | 04'49" (+00'38") | 419 / 6527 |
| 18 | | 04'43" (+00'32") | 421 / 6948 |
| 19 | | 21'36" (+17'25") | 254 / 7203 |
| 20 | | 04'40" (+00'29") | 400 / 7603 |
| 21 | | 04'30" (+00'19") | 402 / 8006 |
| 22 | | 04'28" (+00'17") | 406 / 8412 |
| 23 | | 07'23" (+03'12") | 23 / 8436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 167.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 09'02" | 00:29'00" |
| 3 | 05'01" | 00:34'01" |
| 4 | 04'54" | 00:38'55" |
| 5 | 08'03" | 00:46'58" |
| 6 | 04'53" | 00:51'51" |
| 7 | 05'16" | 00:57'07" |
| 8 | 08'24" | 01:05'31" |
| 8.4 | 04'39" | 01:07'33" |
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