10.1 km | 00:44:11 | 04:23/km日期: 2015-12-15 08:32 - 平均心率: 161 - 卡路里: 490 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'32" / 04'23" / 04'24" / 04'27" / 04'23" / 04'22" / 04'23" / 04'19" / 04'24" / 04'16" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'16") | 1000 / 1000 |
2 | | 04'22" (+00'06") | 1000 / 2000 |
3 | | 04'24" (+00'08") | 1000 / 3000 |
4 | | 04'26" (+00'10") | 1000 / 4000 |
5 | | 04'23" (+00'07") | 1000 / 5000 |
6 | | 04'22" (+00'06") | 1000 / 6000 |
7 | | 04'17" (+00'01") | 1000 / 7000 |
8 | | 04'24" (+00'08") | 1000 / 8000 |
9 | | 04'24" (+00'08") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 04'06" | 73 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 173.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'23" | 00:08'55" |
3 | 04'24" | 00:13'19" |
4 | 04'27" | 00:17'46" |
5 | 04'23" | 00:22'09" |
6 | 04'22" | 00:26'31" |
7 | 04'23" | 00:30'54" |
8 | 04'19" | 00:35'13" |
9 | 04'24" | 00:39'37" |
10 | 04'16" | 00:43'53" |
10.1 | 04'06" | 00:44'11" |