11.2 km | 00:51:33 | 04:36/km日期: 2015-12-15 17:33 - 地點: 國小~捷運站 - 天氣: 冷 - 卡路里: 939 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'13" / 05'01" / 04'36" / 04'30" / 04'30" / 04'32" / 04'33" / 04'33" / 04'31" / 04'21" / 04'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'53") | 987 / 987 |
| 2 | | 05'02" (+00'44") | 1006 / 1994 |
| 3 | | 04'35" (+00'17") | 1000 / 2994 |
| 4 | | 04'29" (+00'11") | 1010 / 4004 |
| 5 | | 04'30" (+00'12") | 1013 / 5018 |
| 6 | | 04'31" (+00'13") | 1007 / 6026 |
| 7 | | 04'33" (+00'15") | 1007 / 7033 |
| 8 | | 04'33" (+00'15") | 1013 / 8047 |
| 9 | | 04'30" (+00'12") | 1001 / 9048 |
| 10 | | 04'19" (+00'01") | 993 / 10042 |
| 11 | | 04'18" | 1013 / 11056 |
| 12 | | 04'01" | 174 / 11230 |
12月累積里程 :
222.85 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 04'36" | 00:14'50" |
| 4 | 04'30" | 00:19'20" |
| 5 | 04'30" | 00:23'50" |
| 6 | 04'32" | 00:28'22" |
| 7 | 04'33" | 00:32'55" |
| 8 | 04'33" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'21" | 00:46'20" |
| 11 | 04'17" | 00:50'37" |
| 11.2 | 05'31" | 00:51'33" |
展開計圈分析
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