12.9 km | 01:32:22 | 07:08/km日期: 2015-12-16 19:32 - 總爬升: 114 m - 卡路里: 748 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'58" / 05'54" / 08'15" / 06'48" / 05'21" / 08'21" / 09'40" / 12'57" / 06'38" / 06'19" / 05'53" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 08'14" (+02'52") | 1000 / 3000 |
| 4 | | 06'47" (+01'25") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 08'20" (+02'58") | 1000 / 6000 |
| 7 | | 09'39" (+04'17") | 1000 / 7000 |
| 8 | | 12'56" (+07'34") | 1000 / 8000 |
| 9 | | 06'39" (+01'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'43") | 1000 / 12000 |
| 13 | | 04'32" | 929 / 12929 |
12月累積里程 : 128.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 08'15" | 00:20'07" |
| 4 | 06'48" | 00:26'55" |
| 5 | 05'21" | 00:32'16" |
| 6 | 08'21" | 00:40'37" |
| 7 | 09'40" | 00:50'17" |
| 8 | 12'57" | 01:03'14" |
| 9 | 06'38" | 01:09'52" |
| 10 | 06'19" | 01:16'11" |
| 11 | 05'53" | 01:22'04" |
| 12 | 06'05" | 01:28'09" |
| 12.9 | 04'32" | 01:32'22" |
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