12.5 km | 01:15:26 | 06:03/km日期: 2023-03-14 19:30 - 平均心率: 149 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 07'31" / 06'05" / 06'30" / 05'37" / 06'07" / 05'44" / 05'50" / 05'36" / 06'09" / 05'20" / 05'56" / 05'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 106 / 2106 |
| 4 | | 36'14" (+30'45") | 26 / 2133 |
| 5 | | 05'33" (+00'04") | 1000 / 3133 |
| 6 | | 05'40" (+00'11") | 1000 / 4133 |
| 7 | | 06'03" (+00'34") | 1000 / 5133 |
| 8 | | 05'48" (+00'19") | 1000 / 6133 |
| 9 | | 05'42" (+00'13") | 1000 / 7133 |
| 10 | | 05'41" (+00'12") | 1000 / 8133 |
| 11 | | 06'00" (+00'31") | 1000 / 9133 |
| 12 | | 05'29" | 1000 / 10133 |
| 13 | | 05'57" (+00'28") | 1000 / 11133 |
| 14 | | 05'59" (+00'30") | 1000 / 12133 |
| 15 | | 06'44" (+01'15") | 332 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'05" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 05'37" | 00:25'43" |
| 5 | 06'07" | 00:31'50" |
| 6 | 05'44" | 00:37'34" |
| 7 | 05'50" | 00:43'24" |
| 8 | 05'36" | 00:49'00" |
| 9 | 06'09" | 00:55'09" |
| 10 | 05'20" | 01:00'29" |
| 11 | 05'56" | 01:06'25" |
| 12 | 05'57" | 01:12'22" |
| 12.5 | 06'35" | 01:15'26" |
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