12.2 km | 01:06:39 | 05:27/km日期: 2015-12-14 16:31 - 總爬升: 122 m - 平均心率: 151 - 卡路里: 838 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'14" / 05'46" / 06'06" / 05'34" / 05'23" / 05'26" / 05'38" / 05'16" / 05'25" / 05'14" / 05'11" / 05'24" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 699 / 4699 |
| 6 | | 05'24" (+00'15") | 1000 / 5699 |
| 7 | | 05'30" (+00'21") | 1000 / 6699 |
| 8 | | 05'22" (+00'13") | 1000 / 7699 |
| 9 | | 05'27" (+00'18") | 1000 / 8699 |
| 10 | | 05'17" (+00'08") | 1000 / 9699 |
| 11 | | 05'09" | 1000 / 10699 |
| 12 | | 05'16" (+00'07") | 1000 / 11699 |
| 13 | | 05'17" (+00'08") | 525 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'46" | 00:11'00" |
| 3 | 06'06" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'38" | 00:39'07" |
| 8 | 05'16" | 00:44'23" |
| 9 | 05'25" | 00:49'48" |
| 10 | 05'14" | 00:55'02" |
| 11 | 05'11" | 01:00'13" |
| 12 | 05'24" | 01:05'37" |
| 12.2 | 04'35" | 01:06'39" |
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