42.3 km | 04:43:54 | 06:42/km日期: 2023-03-19 06:31 - 平均心率: 163 - 卡路里: 2932 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 08'55" / 03'26" / 05'38" / 05'53" / 05'31" / 05'37" / 05'40" / 05'52" / 05'59" / 05'46" / 05'57" / 05'50" / 05'43" / 05'48" / 05'57" / 05'37" / 05'44" / 05'46" / 05'47" / 06'11" / 06'07" / 06'08" / 06'34" / 06'29" / 07'32" / 06'31" / 06'42" / 06'05" / 06'44" / 07'25" / 07'18" / 07'46" / 07'00" / 07'24" / 08'00" / 08'12" / 09'05" / 07'56" / 07'55" / 10'07" / 17'46" / 00'35" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 92.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 03'26" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'31" | 00:29'23" |
| 6 | 05'37" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'59" | 00:52'31" |
| 10 | 05'46" | 00:58'17" |
| 11 | 05'57" | 01:04'14" |
| 12 | 05'50" | 01:10'04" |
| 13 | 05'43" | 01:15'47" |
| 14 | 05'48" | 01:21'35" |
| 15 | 05'57" | 01:27'32" |
| 16 | 05'37" | 01:33'09" |
| 17 | 05'44" | 01:38'53" |
| 18 | 05'46" | 01:44'39" |
| 19 | 05'47" | 01:50'26" |
| 20 | 06'11" | 01:56'37" |
| 21 | 06'07" | 02:02'44" |
| 22 | 06'08" | 02:08'52" |
| 23 | 06'34" | 02:15'26" |
| 24 | 06'29" | 02:21'55" |
| 25 | 07'32" | 02:29'27" |
| 26 | 06'31" | 02:35'58" |
| 27 | 06'42" | 02:42'40" |
| 28 | 06'05" | 02:48'45" |
| 29 | 06'44" | 02:55'29" |
| 30 | 07'25" | 03:02'54" |
| 31 | 07'18" | 03:10'12" |
| 32 | 07'46" | 03:17'58" |
| 33 | 07'00" | 03:24'58" |
| 34 | 07'24" | 03:32'22" |
| 35 | 08'00" | 03:40'22" |
| 36 | 08'12" | 03:48'34" |
| 37 | 09'05" | 03:57'39" |
| 38 | 07'56" | 04:05'35" |
| 39 | 07'55" | 04:13'30" |
| 40 | 10'07" | 04:23'37" |
| 41 | 17'46" | 04:41'23" |
| 42 | 00'35" | 04:41'58" |
| 42.3 | 06'52" | 04:43'55" |
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