11.0 km | 00:52:04 | 04:43/km日期: 2023-03-13 20:43 - 平均心率: 134 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 71%
Pace: 05'21" / 04'59" / 04'40" / 04'41" / 04'09" / 04'03" / 05'09" / 04'35" / 04'27" / 04'48" / 04'58" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'38") | 1000 / 1000 |
| 2 | | 04'58" (+01'15") | 1000 / 2000 |
| 3 | | 04'32" (+00'49") | 59 / 2059 |
| 4 | | 04'41" (+00'58") | 1000 / 3059 |
| 5 | | 04'41" (+00'58") | 1000 / 4059 |
| 6 | | 05'07" (+01'24") | 95 / 4155 |
| 7 | | 03'57" (+00'14") | 1000 / 5155 |
| 8 | | 04'05" (+00'22") | 1000 / 6155 |
| 9 | | 03'43" | 48 / 6203 |
| 10 | | 08'49" (+05'06") | 76 / 6280 |
| 11 | | 04'52" (+01'09") | 1000 / 7280 |
| 12 | | 04'33" (+00'50") | 1000 / 8280 |
| 13 | | 04'40" (+00'57") | 72 / 8352 |
| 14 | | 04'31" (+00'48") | 1000 / 9352 |
| 15 | | 04'34" (+00'51") | 1000 / 10352 |
| 16 | | 05'36" (+01'53") | 677 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km 
asic sky+ 累積 :
682.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'40" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 04'09" | 00:23'50" |
| 6 | 04'03" | 00:27'53" |
| 7 | 05'09" | 00:33'02" |
| 8 | 04'35" | 00:37'37" |
| 9 | 04'27" | 00:42'04" |
| 10 | 04'48" | 00:46'52" |
| 11 | 04'58" | 00:51'50" |
| 11.0 | 08'21" | 00:52'05" |
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