42.1 km | 04:47:13 | 06:48/km日期: 2023-03-19 06:30 - 總爬升: 389 m - 平均心率: 159 - 卡路里: 2235 Cal - 總步數: 48146 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 96%
Pace: 08'55" / 03'26" / 05'43" / 05'51" / 05'38" / 05'41" / 05'51" / 05'54" / 06'01" / 05'53" / 05'52" / 05'53" / 05'52" / 05'51" / 06'33" / 05'58" / 06'02" / 06'10" / 05'57" / 06'45" / 06'37" / 06'22" / 06'18" / 06'29" / 06'13" / 07'47" / 06'52" / 06'38" / 06'38" / 06'52" / 09'04" / 08'28" / 08'12" / 07'46" / 08'08" / 09'25" / 08'13" / 07'46" / 07'32" / 07'12" / 07'29" / 09'11" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'40") | 1384 / 1384 | 171 / 90 |
2 | | 05'52" (+00'06") | 1000 / 2384 | 176 / 96 |
3 | | 05'46" | 1002 / 3387 | 176 / 98 |
4 | | 05'47" (+00'01") | 1001 / 4388 | 175 / 98 |
5 | | 05'50" (+00'04") | 1002 / 5390 | 173 / 98 |
6 | | 05'52" (+00'06") | 1002 / 6393 | 174 / 97 |
7 | | 05'59" (+00'13") | 1000 / 7393 | 172 / 96 |
8 | | 05'57" (+00'11") | 1001 / 8395 | 174 / 96 |
9 | | 06'00" (+00'14") | 1001 / 9397 | 173 / 95 |
10 | | 05'54" (+00'08") | 1000 / 10398 | 174 / 96 |
11 | | 06'00" (+00'14") | 1002 / 11400 | 171 / 97 |
12 | | 05'53" (+00'07") | 1001 / 12402 | 174 / 97 |
13 | | 05'56" (+00'10") | 1000 / 13402 | 174 / 96 |
14 | | 05'59" (+00'13") | 1000 / 14403 | 174 / 95 |
15 | | 06'36" (+00'50") | 1000 / 15403 | 169 / 89 |
16 | | 06'01" (+00'15") | 1001 / 16405 | 172 / 96 |
17 | | 06'15" (+00'29") | 1000 / 17405 | 171 / 93 |
18 | | 06'07" (+00'21") | 1000 / 18405 | 166 / 97 |
19 | | 06'48" (+01'02") | 1002 / 19408 | 167 / 87 |
20 | | 06'00" (+00'14") | 1001 / 20409 | 174 / 95 |
21 | | 06'58" (+01'12") | 1000 / 21410 | 161 / 88 |
22 | | 06'28" (+00'42") | 1000 / 22411 | 172 / 89 |
23 | | 06'17" (+00'31") | 1002 / 23413 | 174 / 91 |
24 | | 06'15" (+00'29") | 1001 / 24414 | 174 / 91 |
25 | | 07'58" (+02'12") | 1003 / 25417 | 165 / 75 |
26 | | 06'24" (+00'38") | 1001 / 26419 | 175 / 88 |
27 | | 07'02" (+01'16") | 1001 / 27420 | 170 / 83 |
28 | | 06'42" (+00'56") | 1000 / 28420 | 175 / 85 |
29 | | 06'44" (+00'58") | 1000 / 29421 | 174 / 84 |
30 | | 08'37" (+02'51") | 1000 / 30422 | 156 / 74 |
31 | | 08'42" (+02'56") | 1001 / 31423 | 141 / 81 |
32 | | 08'20" (+02'34") | 1001 / 32425 | 167 / 71 |
33 | | 07'51" (+02'05") | 1001 / 33426 | 163 / 77 |
34 | | 07'46" (+02'00") | 1000 / 34427 | 157 / 81 |
35 | | 10'09" (+04'23") | 1000 / 35427 | 130 / 75 |
36 | | 07'39" (+01'53") | 1000 / 36427 | 169 / 76 |
37 | | 08'07" (+02'21") | 1001 / 37429 | 152 / 80 |
38 | | 07'56" (+02'10") | 1000 / 38430 | 159 / 78 |
39 | | 07'15" (+01'29") | 1000 / 39430 | 168 / 81 |
40 | | 07'31" (+01'45") | 1002 / 40432 | 168 / 78 |
41 | | 07'35" (+01'49") | 1339 / 41772 | 175 / 75 |
42 | | 06'12" (+00'26") | 362 / 42134 | 176 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 53.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 03'26" | 00:12'21" |
3 | 05'43" | 00:18'04" |
4 | 05'51" | 00:23'55" |
5 | 05'38" | 00:29'33" |
6 | 05'41" | 00:35'14" |
7 | 05'51" | 00:41'05" |
8 | 05'54" | 00:46'59" |
9 | 06'01" | 00:53'00" |
10 | 05'53" | 00:58'53" |
11 | 05'52" | 01:04'45" |
12 | 05'53" | 01:10'38" |
13 | 05'52" | 01:16'30" |
14 | 05'51" | 01:22'21" |
15 | 06'33" | 01:28'54" |
16 | 05'58" | 01:34'52" |
17 | 06'02" | 01:40'54" |
18 | 06'10" | 01:47'04" |
19 | 05'57" | 01:53'01" |
20 | 06'45" | 01:59'46" |
21 | 06'37" | 02:06'23" |
22 | 06'22" | 02:12'45" |
23 | 06'18" | 02:19'03" |
24 | 06'29" | 02:25'32" |
25 | 06'13" | 02:31'45" |
26 | 07'47" | 02:39'32" |
27 | 06'52" | 02:46'24" |
28 | 06'38" | 02:53'02" |
29 | 06'38" | 02:59'40" |
30 | 06'52" | 03:06'32" |
31 | 09'04" | 03:15'36" |
32 | 08'28" | 03:24'04" |
33 | 08'12" | 03:32'16" |
34 | 07'46" | 03:40'02" |
35 | 08'08" | 03:48'10" |
36 | 09'25" | 03:57'35" |
37 | 08'13" | 04:05'48" |
38 | 07'46" | 04:13'34" |
39 | 07'32" | 04:21'06" |
40 | 07'12" | 04:28'18" |
41 | 07'29" | 04:35'47" |
42 | 09'11" | 04:44'58" |
42.1 | 16'29" | 04:47'13" |