9.2 km | 00:51:28 | 05:34/km日期: 2015-12-15 06:19 - 卡路里: 603 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'31" / 05'44" / 05'06" / 05'14" / 05'07" / 05'02" / 05'05" / 05'23" / 06'25" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+01'23") | 1000 / 9000 |
| 10 | | 07'43" (+02'41") | 238 / 9238 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'44" | 00:12'15" |
| 3 | 05'06" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 05'07" | 00:27'42" |
| 6 | 05'02" | 00:32'44" |
| 7 | 05'05" | 00:37'49" |
| 8 | 05'23" | 00:43'12" |
| 9 | 06'25" | 00:49'37" |
| 9.2 | 07'44" | 00:51'28" |
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