11.6 km | 04:44:47 | 24:30/km日期: 2023-03-25 08:22 - 總爬升: 1173 m - 平均心率: 121 - 卡路里: 1457 Cal - 平均步頻: 108 - 溫度: 13°C - 濕度: 100%
Pace: 22'27" / 28'01" / 24'04" / 22'39" / 21'10" / 32'08" / 21'41" / 19'29" / 30'03" / 33'47" / 19'20" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'23" (+02'03") | 1000 / 1000 |
| 2 | | 28'01" (+08'41") | 1000 / 2000 |
| 3 | | 24'03" (+04'43") | 1000 / 3000 |
| 4 | | 22'39" (+03'19") | 1000 / 4000 |
| 5 | | 21'09" (+01'49") | 1000 / 5000 |
| 6 | | 32'07" (+12'47") | 1000 / 6000 |
| 7 | | 21'41" (+02'21") | 1000 / 7000 |
| 8 | | 19'28" (+00'08") | 1000 / 8000 |
| 9 | | 30'03" (+10'43") | 1000 / 9000 |
| 10 | | 33'46" (+14'26") | 1000 / 10000 |
| 11 | | 19'20" | 1000 / 11000 |
| 12 | | 17'45" | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 64.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'27" | 00:22'27" |
| 2 | 28'01" | 00:50'28" |
| 3 | 24'04" | 01:14'32" |
| 4 | 22'39" | 01:37'11" |
| 5 | 21'10" | 01:58'21" |
| 6 | 32'08" | 02:30'29" |
| 7 | 21'41" | 02:52'10" |
| 8 | 19'29" | 03:11'39" |
| 9 | 30'03" | 03:41'42" |
| 10 | 33'47" | 04:15'29" |
| 11 | 19'20" | 04:34'49" |
| 11.6 | 17'45" | 04:45'51" |
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