42.8 km | 04:34:52 | 06:24/km日期: 2015-12-20 06:30 - 總爬升: 153 m - 平均心率: 69 - 卡路里: 3710 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'41" / 05'37" / 05'48" / 05'33" / 05'27" / 05'34" / 05'29" / 05'36" / 05'30" / 05'34" / 05'52" / 05'32" / 05'44" / 05'38" / 05'45" / 05'52" / 05'53" / 06'00" / 05'53" / 05'58" / 08'03" / 05'59" / 06'46" / 06'11" / 06'14" / 06'56" / 05'57" / 06'34" / 07'29" / 06'44" / 06'58" / 06'37" / 07'21" / 07'06" / 07'46" / 09'56" / 07'25" / 08'00" / 06'24" / 06'35" / 06'05" / 06'22" / 05'59" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 5016 / 5016 |
| 2 | | 05'32" | 5038 / 10054 |
| 3 | | 05'42" (+00'10") | 5008 / 15062 |
| 4 | | 05'55" (+00'23") | 5038 / 20101 |
| 5 | | 06'38" (+01'06") | 5028 / 25129 |
| 6 | | 06'46" (+01'14") | 5027 / 30157 |
| 7 | | 07'09" (+01'37") | 5017 / 35174 |
| 8 | | 07'36" (+02'04") | 5046 / 40221 |
| 9 | | 06'04" (+00'32") | 2878 / 43099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 125.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'37" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'33" | 00:23'39" |
| 5 | 05'27" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'29" | 00:40'09" |
| 8 | 05'36" | 00:45'45" |
| 9 | 05'30" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 11 | 05'52" | 01:02'41" |
| 12 | 05'32" | 01:08'13" |
| 13 | 05'44" | 01:13'57" |
| 14 | 05'38" | 01:19'35" |
| 15 | 05'45" | 01:25'20" |
| 16 | 05'52" | 01:31'12" |
| 17 | 05'53" | 01:37'05" |
| 18 | 06'00" | 01:43'05" |
| 19 | 05'53" | 01:48'58" |
| 20 | 05'58" | 01:54'56" |
| 21 | 08'03" | 02:02'59" |
| 22 | 05'59" | 02:08'58" |
| 23 | 06'46" | 02:15'44" |
| 24 | 06'11" | 02:21'55" |
| 25 | 06'14" | 02:28'09" |
| 26 | 06'56" | 02:35'05" |
| 27 | 05'57" | 02:41'02" |
| 28 | 06'34" | 02:47'36" |
| 29 | 07'29" | 02:55'05" |
| 30 | 06'44" | 03:01'49" |
| 31 | 06'58" | 03:08'47" |
| 32 | 06'37" | 03:15'24" |
| 33 | 07'21" | 03:22'45" |
| 34 | 07'06" | 03:29'51" |
| 35 | 07'46" | 03:37'37" |
| 36 | 09'56" | 03:47'33" |
| 37 | 07'25" | 03:54'58" |
| 38 | 08'00" | 04:02'58" |
| 39 | 06'24" | 04:09'22" |
| 40 | 06'35" | 04:15'57" |
| 41 | 06'05" | 04:22'02" |
| 42 | 06'22" | 04:28'24" |
| 43 | 05'59" | 04:34'23" |
| 42.8 | -3'-4" | 04:34'52" |
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