8.8 km | 00:42:27 | 04:48/km日期: 2023-03-13 20:16 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66%
Pace: 04'41" / 04'38" / 04'58" / 04'47" / 04'48" / 04'47" / 04'34" / 04'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'42") | 1000 / 1000 |
| 2 | | 04'37" (+00'37") | 1000 / 2000 |
| 3 | | 13'47" (+09'47") | 54 / 2054 |
| 4 | | 04'00" | 500 / 2554 |
| 5 | | 05'22" (+01'22") | 279 / 2833 |
| 6 | | 04'11" (+00'11") | 500 / 3333 |
| 7 | | 06'44" (+02'44") | 222 / 3556 |
| 8 | | 04'11" (+00'11") | 500 / 4056 |
| 9 | | 05'39" (+01'39") | 264 / 4320 |
| 10 | | 04'12" (+00'12") | 500 / 4820 |
| 11 | | 05'28" (+01'28") | 273 / 5094 |
| 12 | | 04'16" (+00'16") | 500 / 5594 |
| 13 | | 05'34" (+01'34") | 269 / 5864 |
| 14 | | 04'17" (+00'17") | 500 / 6364 |
| 15 | | 05'19" (+01'19") | 281 / 6645 |
| 16 | | 04'16" (+00'16") | 500 / 7145 |
| 17 | | 05'28" (+01'28") | 273 / 7419 |
| 18 | | 04'17" (+00'17") | 500 / 7919 |
| 19 | | 05'26" (+01'26") | 889 / 8808 |
| 20 | | 08'01" (+04'01") | 21 / 8829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'58" | 00:14'17" |
| 4 | 04'47" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'47" | 00:28'39" |
| 7 | 04'34" | 00:33'13" |
| 8 | 04'43" | 00:37'56" |
| 8.8 | 05'26" | 00:42'27" |
展開計圈分析
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