8.8 km | 00:59:45 | 06:49/km日期: 2023-03-14 12:26 - 總爬升: 147 m - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61%
Pace: 07'41" / 08'02" / 07'13" / 07'12" / 06'24" / 05'32" / 05'37" / 06'55" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'09") | 1000 / 1000 |
2 | | 08'01" (+02'29") | 1000 / 2000 |
3 | | 07'13" (+01'41") | 1000 / 3000 |
4 | | 07'11" (+01'39") | 1000 / 4000 |
5 | | 06'23" (+00'51") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'36" (+00'04") | 1000 / 7000 |
8 | | 06'54" (+01'22") | 1000 / 8000 |
9 | | 06'45" (+01'13") | 763 / 8763 |
3月累積里程 : 182.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'02" | 00:15'43" |
3 | 07'13" | 00:22'56" |
4 | 07'12" | 00:30'08" |
5 | 06'24" | 00:36'32" |
6 | 05'32" | 00:42'04" |
7 | 05'37" | 00:47'41" |
8 | 06'55" | 00:54'36" |
8.8 | 06'44" | 00:59'45" |