14.2 km | 01:20:28 | 05:40/km日期: 2023-03-14 16:21 - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 06'41" / 05'47" / 11'01" / 05'24" / 05'17" / 05'16" / 05'03" / 05'10" / 05'13" / 05'01" / 05'37" / 05'26" / 07'20" / 06'07" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'45") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 07'19" (+02'19") | 1000 / 13000 |
| 14 | | 06'07" (+01'07") | 1000 / 14000 |
| 15 | | 07'42" (+02'42") | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 11'01" | 00:23'29" |
| 4 | 05'24" | 00:28'53" |
| 5 | 05'17" | 00:34'10" |
| 6 | 05'16" | 00:39'26" |
| 7 | 05'03" | 00:44'29" |
| 8 | 05'10" | 00:49'39" |
| 9 | 05'13" | 00:54'52" |
| 10 | 05'01" | 00:59'53" |
| 11 | 05'37" | 01:05'30" |
| 12 | 05'26" | 01:10'56" |
| 13 | 07'20" | 01:18'16" |
| 14 | 06'07" | 01:24'23" |
| 14.2 | 07'40" | 01:25'44" |
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