11.1 km | 01:07:29 | 06:04/km日期: 2023-03-16 06:16 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83%
Pace: 06'10" / 05'49" / 06'39" / 06'07" / 05'45" / 05'55" / 05'47" / 05'43" / 06'01" / 06'23" / 06'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'33" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
100.08 km 
mizuno wave rider 26 累積 :
1859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 06'39" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 05'45" | 00:30'30" |
| 6 | 05'55" | 00:36'25" |
| 7 | 05'47" | 00:42'12" |
| 8 | 05'43" | 00:47'55" |
| 9 | 06'01" | 00:53'56" |
| 10 | 06'23" | 01:00'19" |
| 11 | 06'34" | 01:06'53" |
| 11.1 | 05'31" | 01:07'30" |
展開計圈分析
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