12.0 km | 01:08:15 | 05:40/km日期: 2023-03-14 17:58 - 平均心率: 139 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 06'14" / 06'05" / 06'19" / 05'54" / 05'18" / 05'19" / 05'20" / 05'23" / 05'15" / 06'12" / 05'21" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'34") | 1000 / 1000 |
| 2 | | 06'05" (+02'26") | 1000 / 2000 |
| 3 | | 15'40" (+12'01") | 130 / 2130 |
| 4 | | 04'00" (+00'21") | 381 / 2511 |
| 5 | | 03'50" (+00'11") | 387 / 2898 |
| 6 | | 14'22" (+10'43") | 138 / 3037 |
| 7 | | 03'48" (+00'09") | 387 / 3424 |
| 8 | | 03'43" (+00'04") | 396 / 3821 |
| 9 | | 15'20" (+11'41") | 131 / 3953 |
| 10 | | 03'50" (+00'11") | 390 / 4343 |
| 11 | | 03'54" (+00'15") | 385 / 4729 |
| 12 | | 14'09" (+10'30") | 140 / 4869 |
| 13 | | 03'50" (+00'11") | 384 / 5254 |
| 14 | | 03'45" (+00'06") | 392 / 5647 |
| 15 | | 15'51" (+12'12") | 125 / 5773 |
| 16 | | 03'50" (+00'11") | 387 / 6160 |
| 17 | | 03'49" (+00'10") | 388 / 6549 |
| 18 | | 15'16" (+11'37") | 130 / 6679 |
| 19 | | 03'47" (+00'08") | 390 / 7069 |
| 20 | | 03'45" (+00'06") | 394 / 7464 |
| 21 | | 16'27" (+12'48") | 129 / 7594 |
| 22 | | 03'44" (+00'05") | 392 / 7987 |
| 23 | | 03'44" (+00'05") | 396 / 8383 |
| 24 | | 15'09" (+11'30") | 131 / 8515 |
| 25 | | 03'43" (+00'04") | 393 / 8909 |
| 26 | | 03'39" | 388 / 9297 |
| 27 | | 15'37" (+11'58") | 110 / 9407 |
| 28 | | 05'35" (+01'56") | 1000 / 10407 |
| 29 | | 05'24" (+01'45") | 1000 / 11407 |
| 30 | | 05'31" (+01'52") | 604 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
314.68 km 
Adidas Adizero Adios Pro 3 - 紫 累積 :
110.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'19" | 00:18'38" |
| 4 | 05'54" | 00:24'32" |
| 5 | 05'18" | 00:29'50" |
| 6 | 05'19" | 00:35'09" |
| 7 | 05'20" | 00:40'29" |
| 8 | 05'23" | 00:45'52" |
| 9 | 05'15" | 00:51'07" |
| 10 | 06'12" | 00:57'19" |
| 11 | 05'21" | 01:02'40" |
| 12 | 05'31" | 01:08'11" |
| 12.0 | 06'28" | 01:08'16" |
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