11.4 km | 00:49:04 | 04:19/km日期: 2023-03-12 19:32 - 平均心率: 151 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89%
Pace: 04'22" / 04'25" / 04'23" / 04'17" / 04'18" / 04'18" / 04'20" / 05'44" / 04'15" / 04'21" / 04'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'08") | 904 / 904 |
| 2 | | 04'23" (+00'08") | 895 / 1799 |
| 3 | | 04'22" (+00'07") | 898 / 2698 |
| 4 | | 04'20" (+00'05") | 920 / 3618 |
| 5 | | 04'15" | 928 / 4546 |
| 6 | | 04'17" (+00'02") | 923 / 5469 |
| 7 | | 04'21" (+00'06") | 922 / 6392 |
| 8 | | 04'18" (+00'03") | 934 / 7326 |
| 9 | | 04'18" (+00'03") | 909 / 8235 |
| 10 | | 04'15" | 930 / 9165 |
| 11 | | 04'22" (+00'07") | 935 / 10101 |
| 12 | | 04'15" | 1000 / 11101 |
| 13 | | 04'08" | 258 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
184.24 km 
ON running Cloudracer 累積 :
23197.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'17" | 00:17'27" |
| 5 | 04'18" | 00:21'45" |
| 6 | 04'18" | 00:26'03" |
| 7 | 04'20" | 00:30'23" |
| 8 | 05'44" | 00:36'07" |
| 9 | 04'15" | 00:40'22" |
| 10 | 04'21" | 00:44'43" |
| 11 | 04'46" | 00:49'29" |
| 11.4 | 06'18" | 00:51'45" |
展開計圈分析
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