11.8 km | 01:08:06 | 05:47/km日期: 2023-03-14 20:09 - 平均心率: 161 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 06'07" / 05'46" / 05'15" / 05'12" / 05'05" / 05'15" / 05'27" / 05'40" / 05'33" / 06'37" / 06'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 25 / 2025 |
| 4 | | 05'09" (+00'14") | 582 / 2607 |
| 5 | | 05'51" (+00'56") | 170 / 2778 |
| 6 | | 05'07" (+00'12") | 585 / 3363 |
| 7 | | 05'46" (+00'51") | 173 / 3536 |
| 8 | | 04'55" | 608 / 4145 |
| 9 | | 05'30" (+00'35") | 181 / 4326 |
| 10 | | 04'56" (+00'01") | 606 / 4932 |
| 11 | | 05'56" (+01'01") | 168 / 5101 |
| 12 | | 04'55" | 608 / 5710 |
| 13 | | 06'18" (+01'23") | 158 / 5868 |
| 14 | | 05'08" (+00'13") | 583 / 6451 |
| 15 | | 06'42" (+01'47") | 149 / 6600 |
| 16 | | 05'15" (+00'20") | 571 / 7172 |
| 17 | | 07'22" (+02'27") | 135 / 7307 |
| 18 | | 05'09" (+00'14") | 582 / 7890 |
| 19 | | 06'59" (+02'04") | 143 / 8033 |
| 20 | | 05'14" (+00'19") | 571 / 8605 |
| 21 | | 07'08" (+02'13") | 140 / 8745 |
| 22 | | 05'13" (+00'18") | 573 / 9318 |
| 23 | | 07'40" (+02'45") | 130 / 9448 |
| 24 | | 07'08" (+02'13") | 419 / 9868 |
| 25 | | 07'00" (+02'05") | 142 / 10011 |
| 26 | | 06'58" (+02'03") | 430 / 10441 |
| 27 | | 06'54" (+01'59") | 144 / 10586 |
| 28 | | 06'48" (+01'53") | 440 / 11026 |
| 29 | | 07'13" (+02'18") | 138 / 11165 |
| 30 | | 06'48" (+01'53") | 599 / 11764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'15" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'05" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 05'40" | 00:43'47" |
| 9 | 05'33" | 00:49'20" |
| 10 | 06'37" | 00:55'57" |
| 11 | 06'53" | 01:02'50" |
| 11.8 | 06'54" | 01:08'07" |
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