23.3 km | 02:08:42 | 05:31/km日期: 2023-03-11 18:55 - 平均心率: 163 - 卡路里: 1524 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 50%
Pace: 05'33" / 05'34" / 05'39" / 05'36" / 05'33" / 05'25" / 05'21" / 05'29" / 05'34" / 05'24" / 05'29" / 05'31" / 05'15" / 05'22" / 05'27" / 05'30" / 05'30" / 05'29" / 05'31" / 05'23" / 05'34" / 04'41" / 07'04" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'57") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'52") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'29" (+00'48") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 05'15" (+00'34") | 1000 / 13000 |
| 14 | | 05'22" (+00'41") | 1000 / 14000 |
| 15 | | 05'26" (+00'45") | 1000 / 15000 |
| 16 | | 05'30" (+00'49") | 1000 / 16000 |
| 17 | | 05'29" (+00'48") | 1000 / 17000 |
| 18 | | 05'29" (+00'48") | 1000 / 18000 |
| 19 | | 05'30" (+00'49") | 1000 / 19000 |
| 20 | | 05'23" (+00'42") | 1000 / 20000 |
| 21 | | 05'33" (+00'52") | 1000 / 21000 |
| 22 | | 04'41" | 1000 / 22000 |
| 23 | | 07'03" (+02'22") | 1000 / 23000 |
| 24 | | 06'43" (+02'02") | 268 / 23268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 05'29" | 00:44'10" |
| 9 | 05'34" | 00:49'44" |
| 10 | 05'24" | 00:55'08" |
| 11 | 05'29" | 01:00'37" |
| 12 | 05'31" | 01:06'08" |
| 13 | 05'15" | 01:11'23" |
| 14 | 05'22" | 01:16'45" |
| 15 | 05'27" | 01:22'12" |
| 16 | 05'30" | 01:27'42" |
| 17 | 05'30" | 01:33'12" |
| 18 | 05'29" | 01:38'41" |
| 19 | 05'31" | 01:44'12" |
| 20 | 05'23" | 01:49'35" |
| 21 | 05'34" | 01:55'09" |
| 22 | 04'41" | 01:59'50" |
| 23 | 07'04" | 02:06'54" |
| 23.3 | 06'42" | 02:08'42" |
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