21.5 km | 02:11:50 | 06:08/km日期: 2023-03-12 06:02 - 總爬升: 425 m - 平均心率: 144 - 卡路里: 1415 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79%
Pace: 06'14" / 06'17" / 06'43" / 05'53" / 06'06" / 05'42" / 05'19" / 05'15" / 06'11" / 04'52" / 06'09" / 06'21" / 05'17" / 07'16" / 05'59" / 06'09" / 06'35" / 05'56" / 06'45" / 05'13" / 07'48" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'17" (+01'25") | 1000 / 2000 |
| 3 | | 06'42" (+01'50") | 1000 / 3000 |
| 4 | | 05'53" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" (+01'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+01'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'08" (+01'16") | 1000 / 11000 |
| 12 | | 06'21" (+01'29") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 07'16" (+02'24") | 1000 / 14000 |
| 15 | | 05'59" (+01'07") | 1000 / 15000 |
| 16 | | 06'09" (+01'17") | 1000 / 16000 |
| 17 | | 06'34" (+01'42") | 1000 / 17000 |
| 18 | | 05'56" (+01'04") | 1000 / 18000 |
| 19 | | 06'45" (+01'53") | 1000 / 19000 |
| 20 | | 05'12" (+00'20") | 1000 / 20000 |
| 21 | | 07'48" (+02'56") | 1000 / 21000 |
| 22 | | 08'26" (+03'34") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 241.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'43" | 00:19'14" |
| 4 | 05'53" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 05'42" | 00:36'55" |
| 7 | 05'19" | 00:42'14" |
| 8 | 05'15" | 00:47'29" |
| 9 | 06'11" | 00:53'40" |
| 10 | 04'52" | 00:58'32" |
| 11 | 06'09" | 01:04'41" |
| 12 | 06'21" | 01:11'02" |
| 13 | 05'17" | 01:16'19" |
| 14 | 07'16" | 01:23'35" |
| 15 | 05'59" | 01:29'34" |
| 16 | 06'09" | 01:35'43" |
| 17 | 06'35" | 01:42'18" |
| 18 | 05'56" | 01:48'14" |
| 19 | 06'45" | 01:54'59" |
| 20 | 05'13" | 02:00'12" |
| 21 | 07'48" | 02:08'00" |
| 21.5 | 08'27" | 02:11'51" |
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