4.7 km | 00:35:37 | 07:31/km日期: 2023-03-18 08:36 - 平均心率: 156 - 卡路里: 305 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89%
Pace: 08'57" / 07'43" / 08'59" / 07'45" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'24") | 1000 / 1000 |
| 2 | | 07'37" (+01'46") | 1000 / 2000 |
| 3 | | 07'50" (+01'59") | 15 / 2015 |
| 4 | | 07'35" (+01'44") | 114 / 2129 |
| 5 | | 06'30" (+00'39") | 51 / 2181 |
| 6 | | 07'07" (+01'16") | 105 / 2286 |
| 7 | | 06'11" (+00'20") | 53 / 2340 |
| 8 | | 07'07" (+01'16") | 105 / 2445 |
| 9 | | 06'20" (+00'29") | 52 / 2497 |
| 10 | | 08'00" (+02'09") | 93 / 2591 |
| 11 | | 06'14" (+00'23") | 53 / 2644 |
| 12 | | 07'08" (+01'17") | 104 / 2749 |
| 13 | | 06'31" (+00'40") | 51 / 2801 |
| 14 | | 07'43" (+01'52") | 97 / 2898 |
| 15 | | 06'29" (+00'38") | 51 / 2949 |
| 16 | | 07'30" (+01'39") | 99 / 3049 |
| 17 | | 06'20" (+00'29") | 52 / 3101 |
| 18 | | 06'55" (+01'04") | 108 / 3210 |
| 19 | | 05'51" | 56 / 3267 |
| 20 | | 07'40" (+01'49") | 97 / 3364 |
| 21 | | 08'06" (+02'15") | 1000 / 4364 |
| 22 | | 08'06" (+02'15") | 366 / 4731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 24.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'43" | 00:16'40" |
| 3 | 08'59" | 00:25'39" |
| 4 | 07'45" | 00:33'24" |
| 4.7 | 20'57" | 00:48'44" |
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