22.1 km | 01:45:52 | 04:47/km日期: 2023-03-12 06:08 - 總爬升: 307 m - 平均心率: 144 - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 05'23" / 05'14" / 05'00" / 04'57" / 05'28" / 05'16" / 05'03" / 04'36" / 04'44" / 04'21" / 04'46" / 07'47" / 05'11" / 05'12" / 05'02" / 04'44" / 04'29" / 04'26" / 04'33" / 04'08" / 04'03" / 03'50" / 03'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 485.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 05'28" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 05'03" | 00:36'21" |
| 8 | 04'36" | 00:40'57" |
| 9 | 04'44" | 00:45'41" |
| 10 | 04'21" | 00:50'02" |
| 11 | 04'46" | 00:54'48" |
| 12 | 07'47" | 01:02'35" |
| 13 | 05'11" | 01:07'46" |
| 14 | 05'12" | 01:12'58" |
| 15 | 05'02" | 01:18'00" |
| 16 | 04'44" | 01:22'44" |
| 17 | 04'29" | 01:27'13" |
| 18 | 04'26" | 01:31'39" |
| 19 | 04'33" | 01:36'12" |
| 20 | 04'08" | 01:40'20" |
| 21 | 04'03" | 01:44'23" |
| 22 | 03'50" | 01:48'13" |
| 22.1 | 03'57" | 01:48'39" |
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