13.1 km | 01:10:05 | 05:22/km日期: 2015-12-13 07:40 - 地點: 焚化爐~關渡 - 天氣: 太陽好大 - 卡路里: 834 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'22" / 05'30" / 05'20" / 05'23" / 05'21" / 05'19" / 05'23" / 05'20" / 05'20" / 05'17" / 05'14" / 05'34" / 05'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 06'22" (+01'08") | 57 / 13057 |
河濱輕鬆跑，保持520~530之間的配速，配速穩定一點就好^^
12月累積里程 :
142.58 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'19" | 00:32'15" |
| 7 | 05'23" | 00:37'38" |
| 8 | 05'20" | 00:42'58" |
| 9 | 05'20" | 00:48'18" |
| 10 | 05'17" | 00:53'35" |
| 11 | 05'14" | 00:58'49" |
| 12 | 05'34" | 01:04'23" |
| 13 | 05'21" | 01:09'44" |
| 13.1 | 06'24" | 01:10'06" |
展開計圈分析
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