20.3 km | 01:55:17 | 05:40/km日期: 2023-03-12 14:26 - 平均心率: 153 - 卡路里: 1373 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 56%
Pace: 06'35" / 05'42" / 05'38" / 05'31" / 05'33" / 05'56" / 05'23" / 05'25" / 05'33" / 05'56" / 05'28" / 05'31" / 05'41" / 05'15" / 05'18" / 05'25" / 05'30" / 06'34" / 06'26" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 312 / 7312 |
| 9 | | 05'27" (+00'12") | 1000 / 8312 |
| 10 | | 05'28" (+00'13") | 1000 / 9312 |
| 11 | | 05'59" (+00'44") | 1000 / 10312 |
| 12 | | 05'27" (+00'12") | 1000 / 11312 |
| 13 | | 05'35" (+00'20") | 1000 / 12312 |
| 14 | | 05'31" (+00'16") | 1000 / 13312 |
| 15 | | 05'18" (+00'03") | 1000 / 14312 |
| 16 | | 05'15" | 1000 / 15312 |
| 17 | | 05'27" (+00'12") | 1000 / 16312 |
| 18 | | 06'17" (+01'02") | 1000 / 17312 |
| 19 | | 06'02" (+00'47") | 1000 / 18312 |
| 20 | | 06'09" (+00'54") | 1000 / 19312 |
| 21 | | 05'24" (+00'09") | 975 / 20288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
208.25 km 
Nike PEGASUS 39 4E 累積 :
1382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 05'31" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 05'56" | 00:34'55" |
| 7 | 05'23" | 00:40'18" |
| 8 | 05'25" | 00:45'43" |
| 9 | 05'33" | 00:51'16" |
| 10 | 05'56" | 00:57'12" |
| 11 | 05'28" | 01:02'40" |
| 12 | 05'31" | 01:08'11" |
| 13 | 05'41" | 01:13'52" |
| 14 | 05'15" | 01:19'07" |
| 15 | 05'18" | 01:24'25" |
| 16 | 05'25" | 01:29'50" |
| 17 | 05'30" | 01:35'20" |
| 18 | 06'34" | 01:41'54" |
| 19 | 06'26" | 01:48'20" |
| 20 | 05'23" | 01:53'43" |
| 20.3 | 05'29" | 01:55'18" |
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