16.7 km | 01:57:47 | 07:03/km日期: 2023-03-12 09:53 - 平均心率: 145 - 卡路里: 1164 Cal - 平均步頻: 164
Pace: 07'30" / 07'03" / 05'52" / 24'49" / 07'16" / 06'45" / 06'29" / 07'08" / 06'47" / 15'44" / 06'39" / 06'44" / 08'44" / 06'26" / 07'14" / 08'49" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'37") | 1000 / 1000 |
| 2 | | 07'03" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'59" (+01'07") | 1000 / 4000 |
| 5 | | 07'15" (+01'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+01'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 09'10" (+03'18") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 07'12" (+01'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 07'14" (+01'22") | 1000 / 15000 |
| 16 | | 07'20" (+01'28") | 1000 / 16000 |
| 17 | | 07'43" (+01'51") | 671 / 16671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'03" | 00:14'33" |
| 3 | 05'52" | 00:20'25" |
| 4 | 24'49" | 00:45'14" |
| 5 | 07'16" | 00:52'30" |
| 6 | 06'45" | 00:59'15" |
| 7 | 06'29" | 01:05'44" |
| 8 | 07'08" | 01:12'52" |
| 9 | 06'47" | 01:19'39" |
| 10 | 15'44" | 01:35'23" |
| 11 | 06'39" | 01:42'02" |
| 12 | 06'44" | 01:48'46" |
| 13 | 08'44" | 01:57'30" |
| 14 | 06'26" | 02:03'56" |
| 15 | 07'14" | 02:11'10" |
| 16 | 08'49" | 02:19'59" |
| 16.7 | 07'44" | 02:25'11" |
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