19.0 km | 02:38:32 | 08:20/km日期: 2023-04-08 05:08 - 平均心率: 111 - 卡路里: 1126 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 65%
Pace: 07'15" / 06'44" / 06'29" / 06'34" / 06'27" / 06'19" / 06'21" / 06'43" / 06'49" / 09'53" / 06'30" / 13'01" / 07'58" / 12'39" / 07'37" / 12'13" / 10'47" / 09'27" / 08'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'21" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 09'53" (+03'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 13'00" (+06'41") | 1000 / 12000 |
| 13 | | 07'57" (+01'38") | 1000 / 13000 |
| 14 | | 12'39" (+06'20") | 1000 / 14000 |
| 15 | | 07'36" (+01'17") | 1000 / 15000 |
| 16 | | 12'12" (+05'53") | 1000 / 16000 |
| 17 | | 10'46" (+04'27") | 1000 / 17000 |
| 18 | | 09'27" (+03'08") | 1000 / 18000 |
| 19 | | 08'42" (+02'23") | 1000 / 19000 |
| 20 | | 08'37" (+02'18") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 24.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'29" | 00:20'28" |
| 4 | 06'34" | 00:27'02" |
| 5 | 06'27" | 00:33'29" |
| 6 | 06'19" | 00:39'48" |
| 7 | 06'21" | 00:46'09" |
| 8 | 06'43" | 00:52'52" |
| 9 | 06'49" | 00:59'41" |
| 10 | 09'53" | 01:09'34" |
| 11 | 06'30" | 01:16'04" |
| 12 | 13'01" | 01:29'05" |
| 13 | 07'58" | 01:37'03" |
| 14 | 12'39" | 01:49'42" |
| 15 | 07'37" | 01:57'19" |
| 16 | 12'13" | 02:09'32" |
| 17 | 10'47" | 02:20'19" |
| 18 | 09'27" | 02:29'46" |
| 19 | 08'43" | 02:38'29" |
| 19.0 | 09'14" | 02:38'34" |
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