9.6 km | 01:07:45 | 07:04/km日期: 2023-03-16 18:12 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 06'36" / 10'45" / 05'34" / 05'11" / 06'17" / 05'29" / 05'12" / 05'35" / 10'02" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 10'45" (+05'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'16" (+01'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 10'02" (+04'52") | 1000 / 9000 |
| 10 | | 12'04" (+06'54") | 587 / 9587 |
3月累積里程 : 59.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'45" | 00:17'21" |
| 3 | 05'34" | 00:22'55" |
| 4 | 05'11" | 00:28'06" |
| 5 | 06'17" | 00:34'23" |
| 6 | 05'29" | 00:39'52" |
| 7 | 05'12" | 00:45'04" |
| 8 | 05'35" | 00:50'39" |
| 9 | 10'02" | 01:00'41" |
| 9.6 | 12'05" | 01:07'47" |
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