21.3 km | 03:28:40 | 09:48/km日期: 2023-03-12 05:41 - 平均心率: 113 - 卡路里: 1708 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 71%
Pace: 08'58" / 09'41" / 09'32" / 09'53" / 09'55" / 09'11" / 10'19" / 09'22" / 10'28" / 09'17" / 09'05" / 10'01" / 10'17" / 10'21" / 10'23" / 10'05" / 10'03" / 10'17" / 10'34" / 10'14" / 09'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" | 1000 / 1000 |
| 2 | | 09'41" (+00'44") | 1000 / 2000 |
| 3 | | 09'31" (+00'34") | 1000 / 3000 |
| 4 | | 09'53" (+00'56") | 1000 / 4000 |
| 5 | | 09'55" (+00'58") | 1000 / 5000 |
| 6 | | 09'10" (+00'13") | 1000 / 6000 |
| 7 | | 10'19" (+01'22") | 1000 / 7000 |
| 8 | | 09'22" (+00'25") | 1000 / 8000 |
| 9 | | 10'27" (+01'30") | 1000 / 9000 |
| 10 | | 09'17" (+00'20") | 1000 / 10000 |
| 11 | | 09'04" (+00'07") | 1000 / 11000 |
| 12 | | 10'01" (+01'04") | 1000 / 12000 |
| 13 | | 10'16" (+01'19") | 1000 / 13000 |
| 14 | | 10'21" (+01'24") | 1000 / 14000 |
| 15 | | 10'22" (+01'25") | 1000 / 15000 |
| 16 | | 10'05" (+01'08") | 1000 / 16000 |
| 17 | | 10'02" (+01'05") | 1000 / 17000 |
| 18 | | 10'17" (+01'20") | 1000 / 18000 |
| 19 | | 10'33" (+01'36") | 1000 / 19000 |
| 20 | | 10'13" (+01'16") | 1000 / 20000 |
| 21 | | 09'13" (+00'16") | 1000 / 21000 |
| 22 | | 05'27" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 74.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'41" | 00:18'39" |
| 3 | 09'32" | 00:28'11" |
| 4 | 09'53" | 00:38'04" |
| 5 | 09'55" | 00:47'59" |
| 6 | 09'11" | 00:57'10" |
| 7 | 10'19" | 01:07'29" |
| 8 | 09'22" | 01:16'51" |
| 9 | 10'28" | 01:27'19" |
| 10 | 09'17" | 01:36'36" |
| 11 | 09'05" | 01:45'41" |
| 12 | 10'01" | 01:55'42" |
| 13 | 10'17" | 02:05'59" |
| 14 | 10'21" | 02:16'20" |
| 15 | 10'23" | 02:26'43" |
| 16 | 10'05" | 02:36'48" |
| 17 | 10'03" | 02:46'51" |
| 18 | 10'17" | 02:57'08" |
| 19 | 10'34" | 03:07'42" |
| 20 | 10'14" | 03:17'56" |
| 21 | 09'14" | 03:27'10" |
| 21.3 | 05'27" | 03:28'41" |
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