11.2 km | 01:14:41 | 06:39/km日期: 2023-03-11 13:36 - 平均心率: 166 - 卡路里: 990 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 39%
Pace: 05'57" / 06'16" / 06'02" / 06'20" / 06'24" / 06'34" / 07'02" / 07'04" / 06'57" / 06'58" / 07'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 100 / 2100 |
| 4 | | 06'05" (+00'09") | 1000 / 3100 |
| 5 | | 06'17" (+00'21") | 1000 / 4100 |
| 6 | | 06'24" (+00'28") | 1000 / 5100 |
| 7 | | 06'39" (+00'43") | 1000 / 6100 |
| 8 | | 07'00" (+01'04") | 1000 / 7100 |
| 9 | | 07'05" (+01'09") | 1000 / 8100 |
| 10 | | 06'56" (+01'00") | 1000 / 9100 |
| 11 | | 06'57" (+01'01") | 1000 / 10100 |
| 12 | | 07'40" (+01'44") | 1000 / 11100 |
| 13 | | 07'26" (+01'30") | 100 / 11200 |
| 14 | | 08'23" (+02'27") | 5 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 73.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'20" | 00:24'35" |
| 5 | 06'24" | 00:30'59" |
| 6 | 06'34" | 00:37'33" |
| 7 | 07'02" | 00:44'35" |
| 8 | 07'04" | 00:51'39" |
| 9 | 06'57" | 00:58'36" |
| 10 | 06'58" | 01:05'34" |
| 11 | 07'37" | 01:13'11" |
| 11.2 | 07'28" | 01:14'43" |
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