21.0 km | 02:09:14 | 06:08/km日期: 2023-03-12 09:30 - 總爬升: 1281 m - 地點: 🏃 - 天氣: 🌞 - 平均心率: 171 - 卡路里: 1252 Cal - 總步數: 13656 - 平均步頻: 105 - 平均步幅: 154 cm - 溫度: 22°C - 濕度: 59%
Pace: 05'31" / 05'41" / 06'18" / 05'12" / 06'32" / 06'29" / 05'31" / 06'42" / 05'41" / 05'19" / 06'13" / 05'55" / 03'31" / 05'53" / 06'51" / 05'55" / 06'18" / 06'24" / 05'52" / 06'20" / 06'58" / 103'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'59") | 1000 / 1000 | 112 / 155 |
| 2 | | 05'48" (+02'06") | 1001 / 2002 | 97 / 175 |
| 3 | | 06'27" (+02'45") | 1000 / 3003 | 106 / 145 |
| 4 | | 05'13" (+01'31") | 1000 / 4003 | 100 / 190 |
| 5 | | 06'48" (+03'06") | 1001 / 5004 | 94 / 154 |
| 6 | | 06'25" (+02'43") | 1001 / 6006 | 123 / 125 |
| 7 | | 05'58" (+02'16") | 1001 / 7008 | 96 / 173 |
| 8 | | 06'52" (+03'10") | 1001 / 8009 | 110 / 131 |
| 9 | | 05'10" (+01'28") | 1005 / 9014 | 123 / 156 |
| 10 | | 06'02" (+02'20") | 1000 / 10015 | 101 / 162 |
| 11 | | 06'16" (+02'34") | 1000 / 11016 | 120 / 132 |
| 12 | | 05'39" (+01'57") | 1001 / 12017 | 115 / 153 |
| 13 | | 03'42" | 1005 / 13023 | 77 / 346 |
| 14 | | 06'33" (+02'51") | 1000 / 14023 | 95 / 159 |
| 15 | | 06'57" (+03'15") | 1002 / 15026 | 107 / 133 |
| 16 | | 05'36" (+01'54") | 1000 / 16026 | 107 / 165 |
| 17 | | 07'04" (+03'22") | 1000 / 17027 | 99 / 142 |
| 18 | | 06'15" (+02'33") | 1000 / 18028 | 107 / 148 |
| 19 | | 05'51" (+02'09") | 1000 / 19028 | 93 / 182 |
| 20 | | 07'43" (+04'01") | 1001 / 20029 | 99 / 130 |
| 21 | | 06'44" (+03'02") | 1000 / 21030 | 117 / 125 |
| 22 | | 13'53" (+10'11") | 9 / 21039 | 120 / 59 |
肌肉很疲勞
不跑的話已經一周沒跑，加上要變天了，只好慢慢盧😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
151.14 km 
kalenji kiprun long kalensole 累積 :
942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 06'18" | 00:17'30" |
| 4 | 05'12" | 00:22'42" |
| 5 | 06'32" | 00:29'14" |
| 6 | 06'29" | 00:35'43" |
| 7 | 05'31" | 00:41'14" |
| 8 | 06'42" | 00:47'56" |
| 9 | 05'41" | 00:53'37" |
| 10 | 05'19" | 00:58'56" |
| 11 | 06'13" | 01:05'09" |
| 12 | 05'55" | 01:11'04" |
| 13 | 03'31" | 01:14'35" |
| 14 | 05'53" | 01:20'28" |
| 15 | 06'51" | 01:27'19" |
| 16 | 05'55" | 01:33'14" |
| 17 | 06'18" | 01:39'32" |
| 18 | 06'24" | 01:45'56" |
| 19 | 05'52" | 01:51'48" |
| 20 | 06'20" | 01:58'08" |
| 21 | 06'58" | 02:05'06" |
| 21.0 | 101'33" | 02:09'14" |
展開計圈分析
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