42.4 km | 03:56:38 | 05:34/km日期: 2023-03-12 05:30 - 平均心率: 143 - 卡路里: 2599 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 04'54" / 05'18" / 05'10" / 05'26" / 05'46" / 05'43" / 05'43" / 05'53" / 05'47" / 05'33" / 05'35" / 05'40" / 05'17" / 05'04" / 05'08" / 05'09" / 05'03" / 05'05" / 05'20" / 05'11" / 05'04" / 05'05" / 05'21" / 05'09" / 05'05" / 05'12" / 05'09" / 05'19" / 05'20" / 05'34" / 05'26" / 05'42" / 05'35" / 05'59" / 05'48" / 06'07" / 06'31" / 06'04" / 06'55" / 06'30" / 06'42" / 06'41" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'32") | 1000 / 1000 |
2 | | 05'17" (+00'15") | 1000 / 2000 |
3 | | 05'09" (+00'07") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'46" (+00'44") | 1000 / 5000 |
6 | | 05'42" (+00'40") | 1000 / 6000 |
7 | | 05'43" (+00'41") | 1000 / 7000 |
8 | | 05'52" (+00'50") | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 05'32" (+00'30") | 1000 / 10000 |
11 | | 05'34" (+00'32") | 1000 / 11000 |
12 | | 05'40" (+00'38") | 1000 / 12000 |
13 | | 05'16" (+00'14") | 1000 / 13000 |
14 | | 05'03" (+00'01") | 1000 / 14000 |
15 | | 05'08" (+00'06") | 1000 / 15000 |
16 | | 05'08" (+00'06") | 1000 / 16000 |
17 | | 05'02" | 1000 / 17000 |
18 | | 05'05" (+00'03") | 1000 / 18000 |
19 | | 05'19" (+00'17") | 1000 / 19000 |
20 | | 05'11" (+00'09") | 1000 / 20000 |
21 | | 05'03" (+00'01") | 1000 / 21000 |
22 | | 05'05" (+00'03") | 1000 / 22000 |
23 | | 05'20" (+00'18") | 1000 / 23000 |
24 | | 05'08" (+00'06") | 1000 / 24000 |
25 | | 05'05" (+00'03") | 1000 / 25000 |
26 | | 05'11" (+00'09") | 1000 / 26000 |
27 | | 05'08" (+00'06") | 1000 / 27000 |
28 | | 05'19" (+00'17") | 1000 / 28000 |
29 | | 05'19" (+00'17") | 1000 / 29000 |
30 | | 05'34" (+00'32") | 1000 / 30000 |
31 | | 05'26" (+00'24") | 1000 / 31000 |
32 | | 05'41" (+00'39") | 1000 / 32000 |
33 | | 05'35" (+00'33") | 1000 / 33000 |
34 | | 05'58" (+00'56") | 1000 / 34000 |
35 | | 05'48" (+00'46") | 1000 / 35000 |
36 | | 06'06" (+01'04") | 1000 / 36000 |
37 | | 06'31" (+01'29") | 1000 / 37000 |
38 | | 06'03" (+01'01") | 1000 / 38000 |
39 | | 06'55" (+01'53") | 1000 / 39000 |
40 | | 06'30" (+01'28") | 1000 / 40000 |
41 | | 06'41" (+01'39") | 1000 / 41000 |
42 | | 06'40" (+01'38") | 1000 / 42000 |
43 | | 04'56" | 390 / 42390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 109.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'18" | 00:10'12" |
3 | 05'10" | 00:15'22" |
4 | 05'26" | 00:20'48" |
5 | 05'46" | 00:26'34" |
6 | 05'43" | 00:32'17" |
7 | 05'43" | 00:38'00" |
8 | 05'53" | 00:43'53" |
9 | 05'47" | 00:49'40" |
10 | 05'33" | 00:55'13" |
11 | 05'35" | 01:00'48" |
12 | 05'40" | 01:06'28" |
13 | 05'17" | 01:11'45" |
14 | 05'04" | 01:16'49" |
15 | 05'08" | 01:21'57" |
16 | 05'09" | 01:27'06" |
17 | 05'03" | 01:32'09" |
18 | 05'05" | 01:37'14" |
19 | 05'20" | 01:42'34" |
20 | 05'11" | 01:47'45" |
21 | 05'04" | 01:52'49" |
22 | 05'05" | 01:57'54" |
23 | 05'21" | 02:03'15" |
24 | 05'09" | 02:08'24" |
25 | 05'05" | 02:13'29" |
26 | 05'12" | 02:18'41" |
27 | 05'09" | 02:23'50" |
28 | 05'19" | 02:29'09" |
29 | 05'20" | 02:34'29" |
30 | 05'34" | 02:40'03" |
31 | 05'26" | 02:45'29" |
32 | 05'42" | 02:51'11" |
33 | 05'35" | 02:56'46" |
34 | 05'59" | 03:02'45" |
35 | 05'48" | 03:08'33" |
36 | 06'07" | 03:14'40" |
37 | 06'31" | 03:21'11" |
38 | 06'04" | 03:27'15" |
39 | 06'55" | 03:34'10" |
40 | 06'30" | 03:40'40" |
41 | 06'42" | 03:47'22" |
42 | 06'41" | 03:54'03" |
42.4 | 04'56" | 03:55'59" |