13.2 km | 02:08:25 | 09:43/km日期: 2023-03-15 18:26 - 總爬升: 566 m - 平均心率: 149 - 卡路里: 1253 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 55%
Pace: 07'43" / 08'26" / 10'33" / 08'18" / 10'32" / 09'42" / 07'50" / 12'14" / 21'44" / 11'33" / 10'23" / 07'59" / 06'25" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'48") | 1000 / 1000 |
2 | | 08'26" (+02'01") | 1000 / 2000 |
3 | | 10'32" (+04'07") | 1000 / 3000 |
4 | | 08'18" (+01'53") | 1000 / 4000 |
5 | | 10'32" (+04'07") | 1000 / 5000 |
6 | | 09'41" (+03'16") | 1000 / 6000 |
7 | | 07'50" (+01'25") | 1000 / 7000 |
8 | | 10'58" (+04'33") | 1000 / 8000 |
9 | | 21'43" (+15'18") | 1000 / 9000 |
10 | | 09'35" (+03'10") | 1000 / 10000 |
11 | | 07'09" (+00'44") | 1000 / 11000 |
12 | | 07'59" (+01'34") | 1000 / 12000 |
13 | | 06'25" | 1000 / 13000 |
14 | | 09'27" (+03'02") | 210 / 13210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 187.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'26" | 00:16'09" |
3 | 10'33" | 00:26'42" |
4 | 08'18" | 00:35'00" |
5 | 10'32" | 00:45'32" |
6 | 09'42" | 00:55'14" |
7 | 07'50" | 01:03'04" |
8 | 12'14" | 01:15'18" |
9 | 21'44" | 01:37'02" |
10 | 11'33" | 01:48'35" |
11 | 10'23" | 01:58'58" |
12 | 07'59" | 02:06'57" |
13 | 06'25" | 02:13'22" |
13.2 | 09'31" | 02:15'22" |