5.8 km | 01:05:19 | 11:12/km日期: 2023-03-11 08:01 - 平均心率: 147 - 卡路里: 445 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 59%
Pace: 09'31" / 09'22" / 10'20" / 13'43" / 11'16" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'51") | 673 / 673 |
| 2 | | 21'36" (+17'49") | 108 / 781 |
| 3 | | 04'50" (+01'03") | 313 / 1094 |
| 4 | | 23'00" (+19'13") | 101 / 1196 |
| 5 | | 04'56" (+01'09") | 305 / 1501 |
| 6 | | 18'21" (+14'34") | 126 / 1627 |
| 7 | | 05'03" (+01'16") | 310 / 1937 |
| 8 | | 16'45" (+12'58") | 209 / 2146 |
| 9 | | 03'47" | 120 / 2267 |
| 10 | | 19'49" (+16'02") | 109 / 2376 |
| 11 | | 04'55" (+01'08") | 316 / 2692 |
| 12 | | 14'03" (+10'16") | 258 / 2950 |
| 13 | | 04'08" (+00'21") | 114 / 3065 |
| 14 | | 20'07" (+16'20") | 167 / 3232 |
| 15 | | 04'15" (+00'28") | 110 / 3343 |
| 16 | | 18'31" (+14'44") | 179 / 3522 |
| 17 | | 04'23" (+00'36") | 115 / 3637 |
| 18 | | 17'37" (+13'50") | 194 / 3832 |
| 19 | | 04'17" (+00'30") | 122 / 3955 |
| 20 | | 23'57" (+20'10") | 140 / 4096 |
| 21 | | 04'15" (+00'28") | 93 / 4189 |
| 22 | | 16'05" (+12'18") | 142 / 4331 |
| 23 | | 05'06" (+01'19") | 256 / 4587 |
| 24 | | 20'29" (+16'42") | 206 / 4794 |
| 25 | | 06'54" (+03'07") | 437 / 5232 |
| 26 | | 06'47" (+03'00") | 397 / 5629 |
| 27 | | 45'49" (+42'02") | 200 / 5830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 87.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'22" | 00:18'53" |
| 3 | 10'20" | 00:29'13" |
| 4 | 13'43" | 00:42'56" |
| 5 | 11'16" | 00:54'12" |
| 5.8 | 16'13" | 01:07'40" |
展開計圈分析
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