12.1 km | 01:36:05 | 07:55/km日期: 2023-03-13 16:30 - 平均心率: 121 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68%
Pace: 08'07" / 06'58" / 07'00" / 07'59" / 06'51" / 06'41" / 07'46" / 08'40" / 08'07" / 08'25" / 07'26" / 11'02" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 07'59" (+01'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 07'46" (+01'05") | 1000 / 7000 |
| 8 | | 08'39" (+01'58") | 1000 / 8000 |
| 9 | | 08'07" (+01'26") | 1000 / 9000 |
| 10 | | 08'25" (+01'44") | 1000 / 10000 |
| 11 | | 07'26" (+00'45") | 1000 / 11000 |
| 12 | | 11'01" (+04'20") | 1000 / 12000 |
| 13 | | 09'15" (+02'34") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'58" | 00:15'05" |
| 3 | 07'00" | 00:22'05" |
| 4 | 07'59" | 00:30'04" |
| 5 | 06'51" | 00:36'55" |
| 6 | 06'41" | 00:43'36" |
| 7 | 07'46" | 00:51'22" |
| 8 | 08'40" | 01:00'02" |
| 9 | 08'07" | 01:08'09" |
| 10 | 08'25" | 01:16'34" |
| 11 | 07'26" | 01:24'00" |
| 12 | 11'02" | 01:35'02" |
| 12.1 | 09'17" | 01:36'07" |
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